14.6 km | 01:40:36 | 06:52/km日期: 2018-06-03 06:20 - 地點: 德文-大社 - 平均心率: 150 - 卡路里: 966 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'37" / 05'31" / 06'02" / 06'31" / 06'02" / 05'45" / 05'34" / 07'56" / 07'21" / 08'22" / 09'05" / 05'59" / 06'13" / 08'28" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'07") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+01'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 07'56" (+02'26") | 1000 / 8000 |
| 9 | | 07'20" (+01'50") | 1000 / 9000 |
| 10 | | 08'21" (+02'51") | 1000 / 10000 |
| 11 | | 09'05" (+03'35") | 1000 / 11000 |
| 12 | | 05'59" (+00'29") | 1000 / 12000 |
| 13 | | 06'12" (+00'42") | 1000 / 13000 |
| 14 | | 08'28" (+02'58") | 1000 / 14000 |
| 15 | | 06'32" (+01'02") | 636 / 14636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
116.74 km 
SKECHERS GO RUN 5 green 累積 :
376.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'31" | 00:13'08" |
| 3 | 06'02" | 00:19'10" |
| 4 | 06'31" | 00:25'41" |
| 5 | 06'02" | 00:31'43" |
| 6 | 05'45" | 00:37'28" |
| 7 | 05'34" | 00:43'02" |
| 8 | 07'56" | 00:50'58" |
| 9 | 07'21" | 00:58'19" |
| 10 | 08'22" | 01:06'41" |
| 11 | 09'05" | 01:15'46" |
| 12 | 05'59" | 01:21'45" |
| 13 | 06'13" | 01:27'58" |
| 14 | 08'28" | 01:36'26" |
| 14.6 | 06'31" | 01:40'35" |
展開計圈分析
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