22.0 km | 02:07:11 | 05:46/km日期: 2018-05-27 05:17 - 平均心率: 164 - 卡路里: 1710 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'00" / 05'43" / 06'02" / 05'45" / 05'36" / 05'49" / 05'43" / 05'44" / 06'05" / 08'55" / 05'43" / 05'24" / 06'44" / 07'08" / 08'42" / 05'00" / 10'38" / 06'39" / 07'04" / 05'51" / 05'30" / 652'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'01") | 1000 / 1000 |
2 | | 05'42" (+00'43") | 1000 / 2000 |
3 | | 06'02" (+01'03") | 1000 / 3000 |
4 | | 05'46" (+00'47") | 1000 / 4000 |
5 | | 05'35" (+00'36") | 1000 / 5000 |
6 | | 05'48" (+00'49") | 1000 / 6000 |
7 | | 05'42" (+00'43") | 1000 / 7000 |
8 | | 05'44" (+00'45") | 1000 / 8000 |
9 | | 05'43" (+00'44") | 1000 / 9000 |
10 | | 06'55" (+01'56") | 1000 / 10000 |
11 | | 05'42" (+00'43") | 1000 / 11000 |
12 | | 05'24" (+00'25") | 1000 / 12000 |
13 | | 06'00" (+01'01") | 1000 / 13000 |
14 | | 05'48" (+00'49") | 1000 / 14000 |
15 | | 06'23" (+01'24") | 1000 / 15000 |
16 | | 04'59" | 1000 / 16000 |
17 | | 05'50" (+00'51") | 1000 / 17000 |
18 | | 05'54" (+00'55") | 1000 / 18000 |
19 | | 05'44" (+00'45") | 1000 / 19000 |
20 | | 05'50" (+00'51") | 1000 / 20000 |
21 | | 05'13" (+00'14") | 1000 / 21000 |
22 | | 05'12" (+00'13") | 1000 / 22000 |
23 | | 06'11" (+01'12") | 8 / 22008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
117.28 km ㄚ拖 3代2 累積 :
999.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 06'02" | 00:17'45" |
4 | 05'45" | 00:23'30" |
5 | 05'36" | 00:29'06" |
6 | 05'49" | 00:34'55" |
7 | 05'43" | 00:40'38" |
8 | 05'44" | 00:46'22" |
9 | 06'05" | 00:52'27" |
10 | 08'55" | 01:01'22" |
11 | 05'43" | 01:07'05" |
12 | 05'24" | 01:12'29" |
13 | 06'44" | 01:19'13" |
14 | 07'08" | 01:26'21" |
15 | 08'42" | 01:35'03" |
16 | 05'00" | 01:40'03" |
17 | 10'38" | 01:50'41" |
18 | 06'39" | 01:57'20" |
19 | 07'04" | 02:04'24" |
20 | 05'51" | 02:10'15" |
21 | 05'30" | 02:15'45" |
22.0 | 05'10" | 02:20'58" |