12.0 km | 02:02:12 | 10:10/km日期: 2018-06-09 07:13 - 平均心率: 141 - 卡路里: 476 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 09'02" / 08'36" / 10'01" / 11'10" / 11'12" / 09'29" / 09'30" / 10'19" / 09'21" / 10'28" / 11'23" / 1088'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+00'24") | 1000 / 1000 |
| 2 | | 08'36" | 1000 / 2000 |
| 3 | | 10'01" (+01'25") | 1000 / 3000 |
| 4 | | 11'09" (+02'33") | 1000 / 4000 |
| 5 | | 11'12" (+02'36") | 1000 / 5000 |
| 6 | | 09'28" (+00'52") | 1000 / 6000 |
| 7 | | 09'29" (+00'53") | 1000 / 7000 |
| 8 | | 10'10" (+01'34") | 1000 / 8000 |
| 9 | | 09'29" (+00'53") | 1000 / 9000 |
| 10 | | 10'23" (+01'47") | 1000 / 10000 |
| 11 | | 10'55" (+02'19") | 1000 / 11000 |
| 12 | | 12'09" (+03'33") | 1000 / 12000 |
| 13 | | 13'00" (+04'24") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'36" | 00:17'38" |
| 3 | 10'01" | 00:27'39" |
| 4 | 11'10" | 00:38'49" |
| 5 | 11'12" | 00:50'01" |
| 6 | 09'29" | 00:59'30" |
| 7 | 09'30" | 01:09'00" |
| 8 | 10'19" | 01:19'19" |
| 9 | 09'21" | 01:28'40" |
| 10 | 10'28" | 01:39'08" |
| 11 | 11'23" | 01:50'31" |
| 12.0 | 10'49" | 02:01'24" |
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