11.0 km | 01:36:10 | 08:43/km日期: 2014-02-15 15:23 - 卡路里: 1059 Cal - 溫度: 12°C - 濕度: 84%
Pace: 05'46" / 06'01" / 06'24" / 08'01" / 09'21" / 10'04" / 10'55" / 09'58" / 10'00" / 09'04" / 09'26" / 72'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 995 / 995 |
| 2 | | 06'00" (+00'15") | 1007 / 2002 |
| 3 | | 06'24" (+00'39") | 1003 / 3006 |
| 4 | | 07'59" (+02'14") | 1006 / 4012 |
| 5 | | 09'22" (+03'37") | 1027 / 5040 |
| 6 | | 10'02" (+04'17") | 1004 / 6044 |
| 7 | | 10'56" (+05'11") | 1009 / 7054 |
| 8 | | 09'50" (+04'05") | 1005 / 8059 |
| 9 | | 09'56" (+04'11") | 1014 / 9074 |
| 10 | | 09'16" (+03'31") | 1002 / 10077 |
| 11 | | 09'34" (+03'49") | 1005 / 11082 |
2月累積里程 : 32.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'01" | 00:11'47" |
| 3 | 06'24" | 00:18'11" |
| 4 | 08'01" | 00:26'12" |
| 5 | 09'21" | 00:35'33" |
| 6 | 10'04" | 00:45'37" |
| 7 | 10'55" | 00:56'32" |
| 8 | 09'58" | 01:06'30" |
| 9 | 10'00" | 01:16'30" |
| 10 | 09'04" | 01:25'34" |
| 11 | 09'26" | 01:35'00" |
| 11.0 | 72'54" | 01:36'10" |
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