12.1 km | 01:01:28 | 05:03/km日期: 2018-06-03 19:22 - 地點: 自強操場 - 天氣: 熱 - 卡路里: 691 Cal - 總步數: 8562 - 平均步頻: 139 - 平均步幅: 141 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'33" / 05'09" / 05'14" / 05'06" / 05'10" / 05'23" / 05'08" / 05'16" / 05'24" / 05'20" / 05'10" / 03'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+02'24") | 288 / 288 | 105 / 157 |
| 2 | | 03'55" (+00'16") | 802 / 1091 | 200 / 127 |
| 3 | | 11'23" (+07'44") | 168 / 1259 | 18 / 467 |
| 4 | | 03'51" (+00'12") | 802 / 2061 | 202 / 127 |
| 5 | | 12'12" (+08'33") | 157 / 2218 | 24 / 341 |
| 6 | | 03'58" (+00'19") | 804 / 3023 | 201 / 124 |
| 7 | | 11'18" (+07'39") | 169 / 3192 | 16 / 529 |
| 8 | | 03'49" (+00'10") | 800 / 3992 | 204 / 127 |
| 9 | | 11'27" (+07'48") | 167 / 4159 | 10 / 835 |
| 10 | | 03'48" (+00'09") | 803 / 4963 | 208 / 125 |
| 11 | | 11'07" (+07'28") | 172 / 5136 | 18 / 478 |
| 12 | | 03'54" (+00'15") | 801 / 5937 | 208 / 122 |
| 13 | | 11'12" (+07'33") | 170 / 6108 | 20 / 427 |
| 14 | | 03'39" | 802 / 6911 | 209 / 130 |
| 15 | | 10'59" (+07'20") | 174 / 7085 | 31 / 290 |
| 16 | | 03'47" (+00'08") | 803 / 7888 | 206 / 127 |
| 17 | | 11'32" (+07'53") | 166 / 8054 | 20 / 415 |
| 18 | | 03'42" (+00'03") | 803 / 8857 | 208 / 129 |
| 19 | | 12'27" (+08'48") | 153 / 9011 | 22 / 349 |
| 20 | | 03'43" (+00'04") | 802 / 9813 | 209 / 128 |
| 21 | | 13'23" (+09'44") | 143 / 9956 | 15 / 477 |
| 22 | | 03'49" (+00'10") | 801 / 10758 | 208 / 125 |
| 23 | | 13'16" (+09'37") | 144 / 10902 | 21 / 343 |
| 24 | | 03'42" (+00'03") | 804 / 11706 | 212 / 126 |
| 25 | | 04'26" (+00'47") | 431 / 12138 | 192 / 117 |
6月累積里程 :
180.06 km 
混合式 Y拖+赤腳 累積 :
375.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'09" | 00:09'42" |
| 3 | 05'14" | 00:14'56" |
| 4 | 05'06" | 00:20'02" |
| 5 | 05'10" | 00:25'12" |
| 6 | 05'23" | 00:30'35" |
| 7 | 05'08" | 00:35'43" |
| 8 | 05'16" | 00:40'59" |
| 9 | 05'24" | 00:46'23" |
| 10 | 05'20" | 00:51'43" |
| 11 | 05'10" | 00:56'53" |
| 12 | 03'53" | 01:00'46" |
| 12.1 | 05'01" | 01:01'28" |
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