19.6 km | 02:23:05 | 07:17/km日期: 2018-05-19 05:46 - 總爬升: 439 m - 平均心率: 138 - 卡路里: 1249 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'38" / 06'27" / 06'37" / 06'39" / 06'36" / 06'41" / 06'29" / 06'31" / 06'24" / 10'40" / 07'31" / 09'18" / 08'30" / 06'48" / 18'23" / 10'05" / 07'16" / 06'55" / 09'43" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'14") | 1000 / 1000 |
| 2 | | 06'27" (+00'04") | 1000 / 2000 |
| 3 | | 06'36" (+00'13") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 06'41" (+00'18") | 1000 / 6000 |
| 7 | | 06'28" (+00'05") | 1000 / 7000 |
| 8 | | 06'31" (+00'08") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'43" (+00'20") | 1000 / 10000 |
| 11 | | 07'31" (+01'08") | 1000 / 11000 |
| 12 | | 09'17" (+02'54") | 1000 / 12000 |
| 13 | | 08'29" (+02'06") | 1000 / 13000 |
| 14 | | 06'48" (+00'25") | 1000 / 14000 |
| 15 | | 07'21" (+00'58") | 1000 / 15000 |
| 16 | | 10'05" (+03'42") | 1000 / 16000 |
| 17 | | 07'15" (+00'52") | 1000 / 17000 |
| 18 | | 06'55" (+00'32") | 1000 / 18000 |
| 19 | | 09'42" (+03'19") | 1000 / 19000 |
| 20 | | 06'13" | 624 / 19624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 255.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'37" | 00:19'42" |
| 4 | 06'39" | 00:26'21" |
| 5 | 06'36" | 00:32'57" |
| 6 | 06'41" | 00:39'38" |
| 7 | 06'29" | 00:46'07" |
| 8 | 06'31" | 00:52'38" |
| 9 | 06'24" | 00:59'02" |
| 10 | 10'40" | 01:09'42" |
| 11 | 07'31" | 01:17'13" |
| 12 | 09'18" | 01:26'31" |
| 13 | 08'30" | 01:35'01" |
| 14 | 06'48" | 01:41'49" |
| 15 | 18'23" | 02:00'12" |
| 16 | 10'05" | 02:10'17" |
| 17 | 07'16" | 02:17'33" |
| 18 | 06'55" | 02:24'28" |
| 19 | 09'43" | 02:34'11" |
| 19.6 | 06'12" | 02:38'04" |
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