14.3 km | 01:22:09 | 05:45/km日期: 2014-02-14 16:19 - 總爬升: 167 m - 平均心率: 149 - 卡路里: 823 Cal - 溫度: 14°C - 濕度: 63%
Pace: 05'49" / 06'29" / 08'00" / 06'25" / 05'39" / 08'40" / 04'56" / 05'28" / 05'29" / 05'42" / 05'28" / 05'40" / 05'40" / 07'28" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'53") | 1000 / 1000 |
| 2 | | 06'27" (+01'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'43") | 1000 / 5000 |
| 6 | | 05'40" (+00'44") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'27" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" (+00'45") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'44") | 1000 / 12000 |
| 13 | | 05'39" (+00'43") | 1000 / 13000 |
| 14 | | 07'27" (+02'31") | 1000 / 14000 |
| 15 | | 06'22" (+01'26") | 274 / 14274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
142.48 km 
MIZUNO Maximizer 12 累積 :
1025.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'29" | 00:12'18" |
| 3 | 08'00" | 00:20'18" |
| 4 | 06'25" | 00:26'43" |
| 5 | 05'39" | 00:32'22" |
| 6 | 08'40" | 00:41'02" |
| 7 | 04'56" | 00:45'58" |
| 8 | 05'28" | 00:51'26" |
| 9 | 05'29" | 00:56'55" |
| 10 | 05'42" | 01:02'37" |
| 11 | 05'28" | 01:08'05" |
| 12 | 05'40" | 01:13'45" |
| 13 | 05'40" | 01:19'25" |
| 14 | 07'28" | 01:26'53" |
| 14.3 | 06'22" | 01:28'38" |
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