10.3 km | 00:51:35 | 05:01/km日期: 2018-06-03 19:48 - 平均心率: 171 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 04'49" / 04'50" / 05'02" / 05'01" / 05'07" / 05'04" / 05'11" / 05'10" / 05'10" / 04'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" (+00'43") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 52.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 05'02" | 00:14'41" |
| 4 | 05'01" | 00:19'42" |
| 5 | 05'07" | 00:24'49" |
| 6 | 05'04" | 00:29'53" |
| 7 | 05'11" | 00:35'04" |
| 8 | 05'10" | 00:40'14" |
| 9 | 05'10" | 00:45'24" |
| 10 | 04'49" | 00:50'13" |
| 10.3 | 05'38" | 00:51'39" |
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