21.5 km | 02:10:59 | 06:05/km日期: 2014-02-19 15:05 - 平均心率: 54 - 卡路里: 541 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'48" / 05'54" / 05'54" / 05'53" / 06'09" / 06'03" / 06'04" / 06'04" / 06'11" / 06'07" / 06'04" / 05'54" / 05'53" / 05'59" / 06'09" / 06'23" / 06'19" / 06'04" / 06'02" / 06'07" / 06'05" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 5031 / 5031 |
| 2 | | 06'06" (+00'11") | 5030 / 10062 |
| 3 | | 06'00" (+00'05") | 5044 / 15107 |
| 4 | | 06'09" (+00'14") | 5047 / 20154 |
| 5 | | 06'03" (+00'08") | 1498 / 21653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
158.98 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 06'09" | 00:29'38" |
| 6 | 06'03" | 00:35'41" |
| 7 | 06'04" | 00:41'45" |
| 8 | 06'04" | 00:47'49" |
| 9 | 06'11" | 00:54'00" |
| 10 | 06'07" | 01:00'07" |
| 11 | 06'04" | 01:06'11" |
| 12 | 05'54" | 01:12'05" |
| 13 | 05'53" | 01:17'58" |
| 14 | 05'59" | 01:23'57" |
| 15 | 06'09" | 01:30'06" |
| 16 | 06'23" | 01:36'29" |
| 17 | 06'19" | 01:42'48" |
| 18 | 06'04" | 01:48'52" |
| 19 | 06'02" | 01:54'54" |
| 20 | 06'07" | 02:01'01" |
| 21 | 06'05" | 02:07'06" |
| 21.5 | 08'09" | 02:10'59" |
留言 
