13.1 km | 01:21:53 | 06:13/km日期: 2018-06-05 04:21 - 總爬升: 157 m - 平均心率: 132 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 07'09" / 06'45" / 06'41" / 06'25" / 06'21" / 06'13" / 06'06" / 06'09" / 05'54" / 06'03" / 05'46" / 05'40" / 05'55" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'29") | 1000 / 1000 |
| 2 | | 06'45" (+01'06") | 1000 / 2000 |
| 3 | | 06'41" (+01'02") | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'54" (+00'15") | 1000 / 13000 |
| 14 | | 05'36" | 137 / 13137 |
其實想早點起床，沒有想像中困難！
只要前晚早點把自己喝醉喝茫⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
291.31 km 
母子鱷魚🐊 一代 NG 你白 41/42 累積 :
565.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'45" | 00:13'54" |
| 3 | 06'41" | 00:20'35" |
| 4 | 06'25" | 00:27'00" |
| 5 | 06'21" | 00:33'21" |
| 6 | 06'13" | 00:39'34" |
| 7 | 06'06" | 00:45'40" |
| 8 | 06'09" | 00:51'49" |
| 9 | 05'54" | 00:57'43" |
| 10 | 06'03" | 01:03'46" |
| 11 | 05'46" | 01:09'32" |
| 12 | 05'40" | 01:15'12" |
| 13 | 05'55" | 01:21'07" |
| 13.1 | 05'33" | 01:21'53" |
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