30.3 km | 03:11:31 | 06:19/km日期: 2018-06-02 18:14 - 總爬升: 389 m - 平均心率: 148 - 卡路里: 1333 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'05" / 06'05" / 06'30" / 06'22" / 06'20" / 06'24" / 06'19" / 06'24" / 06'21" / 06'10" / 06'11" / 06'18" / 06'10" / 06'23" / 06'12" / 06'11" / 06'09" / 06'17" / 06'22" / 06'25" / 06'15" / 06'26" / 06'20" / 06'13" / 06'22" / 06'23" / 06'35" / 06'28" / 06'24" / 06'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'04") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'29" (+00'25") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'14") | 1000 / 12000 |
| 13 | | 06'09" (+00'05") | 1000 / 13000 |
| 14 | | 06'22" (+00'18") | 1000 / 14000 |
| 15 | | 06'12" (+00'08") | 1000 / 15000 |
| 16 | | 06'10" (+00'06") | 1000 / 16000 |
| 17 | | 06'09" (+00'05") | 1000 / 17000 |
| 18 | | 06'16" (+00'12") | 1000 / 18000 |
| 19 | | 06'22" (+00'18") | 1000 / 19000 |
| 20 | | 06'24" (+00'20") | 1000 / 20000 |
| 21 | | 06'15" (+00'11") | 1000 / 21000 |
| 22 | | 06'25" (+00'21") | 1000 / 22000 |
| 23 | | 06'20" (+00'16") | 1000 / 23000 |
| 24 | | 06'13" (+00'09") | 1000 / 24000 |
| 25 | | 06'21" (+00'17") | 1000 / 25000 |
| 26 | | 06'23" (+00'19") | 1000 / 26000 |
| 27 | | 06'35" (+00'31") | 1000 / 27000 |
| 28 | | 06'27" (+00'23") | 1000 / 28000 |
| 29 | | 06'24" (+00'20") | 1000 / 29000 |
| 30 | | 06'29" (+00'25") | 1000 / 30000 |
| 31 | | 06'09" (+00'05") | 307 / 30307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 193.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'30" | 00:18'40" |
| 4 | 06'22" | 00:25'02" |
| 5 | 06'20" | 00:31'22" |
| 6 | 06'24" | 00:37'46" |
| 7 | 06'19" | 00:44'05" |
| 8 | 06'24" | 00:50'29" |
| 9 | 06'21" | 00:56'50" |
| 10 | 06'10" | 01:03'00" |
| 11 | 06'11" | 01:09'11" |
| 12 | 06'18" | 01:15'29" |
| 13 | 06'10" | 01:21'39" |
| 14 | 06'23" | 01:28'02" |
| 15 | 06'12" | 01:34'14" |
| 16 | 06'11" | 01:40'25" |
| 17 | 06'09" | 01:46'34" |
| 18 | 06'17" | 01:52'51" |
| 19 | 06'22" | 01:59'13" |
| 20 | 06'25" | 02:05'38" |
| 21 | 06'15" | 02:11'53" |
| 22 | 06'26" | 02:18'19" |
| 23 | 06'20" | 02:24'39" |
| 24 | 06'13" | 02:30'52" |
| 25 | 06'22" | 02:37'14" |
| 26 | 06'23" | 02:43'37" |
| 27 | 06'35" | 02:50'12" |
| 28 | 06'28" | 02:56'40" |
| 29 | 06'24" | 03:03'04" |
| 30 | 06'30" | 03:09'34" |
| 30.3 | 06'11" | 03:11'28" |
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