15.5 km | 02:17:59 | 08:55/km日期: 2018-06-02 17:29 - 平均心率: 158 - 卡路里: 1079 Cal - 平均步頻: 152
Pace: 15'25" / 07'12" / 08'18" / 10'03" / 08'26" / 09'22" / 09'04" / 09'45" / 08'10" / 10'29" / 08'19" / 08'34" / 09'33" / 08'57" / 10'02" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'50") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 08'17" (+01'05") | 1000 / 3000 |
| 4 | | 10'03" (+02'51") | 1000 / 4000 |
| 5 | | 08'26" (+01'14") | 1000 / 5000 |
| 6 | | 09'21" (+02'09") | 1000 / 6000 |
| 7 | | 09'03" (+01'51") | 1000 / 7000 |
| 8 | | 09'45" (+02'33") | 1000 / 8000 |
| 9 | | 08'09" (+00'57") | 1000 / 9000 |
| 10 | | 10'28" (+03'16") | 1000 / 10000 |
| 11 | | 08'19" (+01'07") | 1000 / 11000 |
| 12 | | 08'33" (+01'21") | 1000 / 12000 |
| 13 | | 09'33" (+02'21") | 1000 / 13000 |
| 14 | | 08'56" (+01'44") | 1000 / 14000 |
| 15 | | 10'02" (+02'50") | 1000 / 15000 |
| 16 | | 07'49" (+00'37") | 472 / 15472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 30.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'25" | 00:15'25" |
| 2 | 07'12" | 00:22'37" |
| 3 | 08'18" | 00:30'55" |
| 4 | 10'03" | 00:40'58" |
| 5 | 08'26" | 00:49'24" |
| 6 | 09'22" | 00:58'46" |
| 7 | 09'04" | 01:07'50" |
| 8 | 09'45" | 01:17'35" |
| 9 | 08'10" | 01:25'45" |
| 10 | 10'29" | 01:36'14" |
| 11 | 08'19" | 01:44'33" |
| 12 | 08'34" | 01:53'07" |
| 13 | 09'33" | 02:02'40" |
| 14 | 08'57" | 02:11'37" |
| 15 | 10'02" | 02:21'39" |
| 15.5 | 07'47" | 02:25'20" |
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