21.4 km | 02:34:33 | 07:13/km日期: 2018-05-27 06:00 - 平均心率: 173 - 卡路里: 1731 Cal - 總步數: 26324 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'19" / 06'16" / 06'21" / 06'16" / 06'22" / 06'31" / 06'32" / 08'20" / 06'40" / 06'32" / 07'17" / 06'37" / 07'17" / 06'46" / 07'48" / 06'42" / 10'18" / 06'53" / 09'19" / 06'50" / 08'07" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'04") | 1001 / 1001 | 170 / 92 |
| 2 | | 06'15" | 1002 / 2003 | 171 / 93 |
| 3 | | 06'18" (+00'03") | 1007 / 3011 | 171 / 92 |
| 4 | | 06'15" | 1002 / 4013 | 172 / 92 |
| 5 | | 06'21" (+00'06") | 1000 / 5014 | 172 / 90 |
| 6 | | 06'31" (+00'16") | 1008 / 6022 | 167 / 91 |
| 7 | | 06'27" (+00'12") | 1001 / 7023 | 168 / 92 |
| 8 | | 08'24" (+02'09") | 1006 / 8030 | 162 / 73 |
| 9 | | 06'38" (+00'23") | 1004 / 9035 | 168 / 89 |
| 10 | | 06'33" (+00'18") | 1006 / 10041 | 169 / 89 |
| 11 | | 07'17" (+01'02") | 1007 / 11048 | 162 / 84 |
| 12 | | 06'33" (+00'18") | 1007 / 12055 | 171 / 89 |
| 13 | | 07'17" (+01'02") | 1009 / 13065 | 165 / 82 |
| 14 | | 07'58" (+01'43") | 1002 / 14067 | 162 / 77 |
| 15 | | 06'39" (+00'24") | 1009 / 15076 | 174 / 86 |
| 16 | | 06'41" (+00'26") | 1005 / 16081 | 174 / 85 |
| 17 | | 10'18" (+04'03") | 1009 / 17091 | 138 / 70 |
| 18 | | 06'49" (+00'34") | 1009 / 18101 | 173 / 84 |
| 19 | | 09'19" (+03'04") | 1006 / 19107 | 192 / 55 |
| 20 | | 06'49" (+00'34") | 1000 / 20108 | 173 / 84 |
| 21 | | 08'24" (+02'09") | 1000 / 21108 | 208 / 57 |
| 22 | | 09'29" (+03'14") | 370 / 21479 | 147 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 76.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'21" | 00:18'56" |
| 4 | 06'16" | 00:25'12" |
| 5 | 06'22" | 00:31'34" |
| 6 | 06'31" | 00:38'05" |
| 7 | 06'32" | 00:44'37" |
| 8 | 08'20" | 00:52'57" |
| 9 | 06'40" | 00:59'37" |
| 10 | 06'32" | 01:06'09" |
| 11 | 07'17" | 01:13'26" |
| 12 | 06'37" | 01:20'03" |
| 13 | 07'17" | 01:27'20" |
| 14 | 06'46" | 01:34'06" |
| 15 | 07'48" | 01:41'54" |
| 16 | 06'42" | 01:48'36" |
| 17 | 10'18" | 01:58'54" |
| 18 | 06'53" | 02:05'47" |
| 19 | 09'19" | 02:15'06" |
| 20 | 06'50" | 02:21'56" |
| 21 | 08'07" | 02:30'03" |
| 21.4 | 12'08" | 02:34'33" |
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