10.0 km | 01:02:23 | 06:14/km日期: 2018-05-31 19:53 - 平均心率: 156 - 卡路里: 773 Cal - 平均步頻: 180
Pace: 06'33" / 06'19" / 06'14" / 06'16" / 06'07" / 06'13" / 06'15" / 06'05" / 05'59" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'10" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 43.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 06'16" | 00:25'22" |
| 5 | 06'07" | 00:31'29" |
| 6 | 06'13" | 00:37'42" |
| 7 | 06'15" | 00:43'57" |
| 8 | 06'05" | 00:50'02" |
| 9 | 05'59" | 00:56'01" |
| 10 | 06'22" | 01:02'23" |
| 10.0 | 05'47" | 01:02'25" |
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