13.6 km | 01:18:11 | 05:43/km日期: 2012-10-23 19:35 - 總爬升: 392 m - 平均心率: 174 - 卡路里: 810 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'21" / 06'46" / 08'08" / 06'48" / 07'33" / 05'05" / 04'42" / 06'13" / 04'47" / 04'46" / 04'50" / 04'59" / 04'59" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 170.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'46" | 00:12'07" |
| 3 | 08'08" | 00:20'15" |
| 4 | 06'48" | 00:27'03" |
| 5 | 07'33" | 00:34'36" |
| 6 | 05'05" | 00:39'41" |
| 7 | 04'42" | 00:44'23" |
| 8 | 06'13" | 00:50'36" |
| 9 | 04'47" | 00:55'23" |
| 10 | 04'46" | 01:00'09" |
| 11 | 04'50" | 01:04'59" |
| 12 | 04'59" | 01:09'58" |
| 13 | 04'59" | 01:14'57" |
| 13.6 | 05'01" | 01:18'11" |
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