9.9 km | 01:01:08 | 06:08/km日期: 2014-02-17 05:37 - 地點: 一個人亂亂跑 - 天氣: 不會冷 - 卡路里: 982 Cal - 溫度: 15°C - 濕度: 91%
Pace: 07'06" / 06'12" / 07'01" / 06'35" / 06'03" / 05'50" / 05'41" / 05'44" / 05'48" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'43") | 767 / 767 |
| 2 | | 06'04" (+00'34") | 1010 / 1777 |
| 3 | | 07'11" (+01'41") | 1004 / 2782 |
| 4 | | 06'33" (+01'03") | 1007 / 3789 |
| 5 | | 06'11" (+00'41") | 1012 / 4802 |
| 6 | | 05'48" (+00'18") | 1011 / 5813 |
| 7 | | 05'44" (+00'14") | 1005 / 6818 |
| 8 | | 05'42" (+00'12") | 1004 / 7823 |
| 9 | | 05'46" (+00'16") | 1007 / 8830 |
| 10 | | 05'30" | 1008 / 9839 |
| 11 | | 05'38" (+00'08") | 109 / 9948 |
2月累積里程 :
142.62 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'12" | 00:13'18" |
| 3 | 07'01" | 00:20'19" |
| 4 | 06'35" | 00:26'54" |
| 5 | 06'03" | 00:32'57" |
| 6 | 05'50" | 00:38'47" |
| 7 | 05'41" | 00:44'28" |
| 8 | 05'44" | 00:50'12" |
| 9 | 05'48" | 00:56'00" |
| 9.9 | 05'24" | 01:01'08" |
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