9.2 km | 00:52:31 | 05:42/km日期: 2018-05-29 05:01 - 總爬升: 325 m - 平均心率: 159 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'44" / 06'02" / 06'56" / 06'15" / 05'46" / 10'01" / 05'01" / 04'34" / 04'18" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'26") | 1000 / 1000 |
| 2 | | 06'01" (+01'43") | 1000 / 2000 |
| 3 | | 06'56" (+02'38") | 1000 / 3000 |
| 4 | | 06'14" (+01'56") | 1000 / 4000 |
| 5 | | 05'46" (+01'28") | 1000 / 5000 |
| 6 | | 05'57" (+01'39") | 1000 / 6000 |
| 7 | | 05'01" (+00'43") | 1000 / 7000 |
| 8 | | 04'33" (+00'15") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 05'00" (+00'42") | 191 / 9191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 235.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 06'56" | 00:19'42" |
| 4 | 06'15" | 00:25'57" |
| 5 | 05'46" | 00:31'43" |
| 6 | 10'01" | 00:41'44" |
| 7 | 05'01" | 00:46'45" |
| 8 | 04'34" | 00:51'19" |
| 9 | 04'18" | 00:55'37" |
| 9.2 | 10'04" | 00:57'33" |
ricky tseng 說推
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