10.3 km | 01:02:20 | 06:03/km日期: 2018-05-29 20:04 - 平均心率: 160 - 卡路里: 843 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'38" / 06'29" / 06'23" / 06'02" / 05'50" / 05'49" / 05'41" / 05'54" / 05'55" / 05'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'57") | 1000 / 1000 |
| 2 | | 06'28" (+00'47") | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 06'21" (+00'40") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 119.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 06'02" | 00:25'32" |
| 5 | 05'50" | 00:31'22" |
| 6 | 05'49" | 00:37'11" |
| 7 | 05'41" | 00:42'52" |
| 8 | 05'54" | 00:48'46" |
| 9 | 05'55" | 00:54'41" |
| 10 | 05'50" | 01:00'31" |
| 10.3 | 06'21" | 01:02'20" |
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