18.2 km | 01:47:40 | 05:55/km日期: 2012-10-25 18:31 - 總爬升: 506 m - 卡路里: 1031 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'16" / 07'13" / 05'39" / 05'35" / 06'11" / 06'48" / 06'53" / 07'09" / 06'21" / 05'10" / 04'52" / 05'04" / 05'08" / 05'19" / 06'12" / 06'01" / 05'17" / 04'44" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'23") | 1000 / 1000 |
| 2 | | 07'10" (+02'18") | 1013 / 2014 |
| 3 | | 05'39" (+00'47") | 995 / 3009 |
| 4 | | 05'34" (+00'42") | 1007 / 4017 |
| 5 | | 06'12" (+01'20") | 991 / 5008 |
| 6 | | 06'48" (+01'56") | 1004 / 6013 |
| 7 | | 06'54" (+02'02") | 1011 / 7024 |
| 8 | | 07'09" (+02'17") | 997 / 8022 |
| 9 | | 06'18" (+01'26") | 1009 / 9031 |
| 10 | | 05'07" (+00'15") | 999 / 10030 |
| 11 | | 04'52" | 1003 / 11034 |
| 12 | | 05'04" (+00'12") | 1005 / 12040 |
| 13 | | 05'07" (+00'15") | 1006 / 13046 |
| 14 | | 05'20" (+00'28") | 1006 / 14053 |
| 15 | | 06'11" (+01'19") | 1003 / 15057 |
| 16 | | 06'03" (+01'11") | 1009 / 16067 |
| 17 | | 05'10" (+00'18") | 1007 / 17075 |
| 18 | | 04'41" | 994 / 18069 |
10月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'13" | 00:14'29" |
| 3 | 05'39" | 00:20'08" |
| 4 | 05'35" | 00:25'43" |
| 5 | 06'11" | 00:31'54" |
| 6 | 06'48" | 00:38'42" |
| 7 | 06'53" | 00:45'35" |
| 8 | 07'09" | 00:52'44" |
| 9 | 06'21" | 00:59'05" |
| 10 | 05'10" | 01:04'15" |
| 11 | 04'52" | 01:09'07" |
| 12 | 05'04" | 01:14'11" |
| 13 | 05'08" | 01:19'19" |
| 14 | 05'19" | 01:24'38" |
| 15 | 06'12" | 01:30'50" |
| 16 | 06'01" | 01:36'51" |
| 17 | 05'17" | 01:42'08" |
| 18 | 04'44" | 01:46'52" |
| 18.2 | 04'16" | 01:47'40" |
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