|  69.2 km | 03:52:28 | 17.9 km/h日期: 2018-05-27 06:05 - 總爬升: 1751 m - 平均心率: 90 - 卡路里: 2895 Cal - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.40 (-39.33) | 1001 / 1001 | | 2 | | 13.90 (-39.83) | 1002 / 2003 | | 3 | | 17.82 (-35.91) | 1005 / 3009 | | 4 | | 13.95 (-39.78) | 1002 / 4011 | | 5 | | 12.50 (-41.23) | 1003 / 5014 |
| 6 | | 18.65 (-35.08) | 1005 / 6020 | | 7 | | 13.95 (-39.78) | 1008 / 7028 | | 8 | | 12.72 (-41.01) | 1002 / 8031 | | 9 | | 13.74 (-39.99) | 1000 / 9031 | | 10 | | 11.25 (-42.48) | 1011 / 10042 | | 11 | | 13.14 (-40.59) | 1006 / 11049 | | 12 | | 6.53 (-47.20) | 1004 / 12053 | | 13 | | 10.26 (-43.47) | 1007 / 13061 | | 14 | | 10.06 (-43.68) | 1000 / 14061 | | 15 | | 4.35 (-49.38) | 1010 / 15071 | | 16 | | 10.08 (-43.65) | 1008 / 16080 | | 17 | | 9.21 (-44.52) | 1000 / 17081 | | 18 | | 9.68 (-44.05) | 1005 / 18086 | | 19 | | 13.19 (-40.54) | 1002 / 19089 | | 20 | | 13.48 (-40.25) | 1006 / 20095 | | 21 | | 30.51 (-23.22) | 1002 / 21098 | | 22 | | 18.75 (-34.98) | 1007 / 22106 | | 23 | | 22.22 (-31.51) | 1010 / 23116 | | 24 | | 19.25 (-34.48) | 1014 / 24130 | | 25 | | 47.37 (-6.36) | 1025 / 25155 | | 26 | | 38.71 (-15.02) | 1009 / 26165 | | 27 | | 12.54 (-41.19) | 1004 / 27169 | | 28 | | 14.81 (-38.92) | 1007 / 28177 | | 29 | | 22.50 (-31.23) | 1012 / 29189 | | 30 | | 11.18 (-42.55) | 1010 / 30200 | | 31 | | 19.78 (-33.95) | 1005 / 31205 | | 32 | | 25.35 (-28.38) | 1002 / 32208 | | 33 | | 32.14 (-21.59) | 1010 / 33218 | | 34 | | 16.14 (-37.59) | 1008 / 34226 | | 35 | | 9.60 (-44.13) | 1007 / 35234 | | 36 | | 6.79 (-46.94) | 1011 / 36246 | | 37 | | 32.73 (-21.00) | 1005 / 37251 | | 38 | | 22.36 (-31.37) | 1012 / 38264 | | 39 | | 35.29 (-18.44) | 1014 / 39278 | | 40 | | 30.77 (-22.96) | 1004 / 40283 | | 41 | | 22.50 (-31.23) | 1023 / 41306 | | 42 | | 37.11 (-16.62) | 1015 / 42322 | | 43 | | 42.35 (-11.38) | 1025 / 43348 | | 44 | | 24.00 (-29.73) | 1012 / 44360 | | 45 | | 8.89 (-44.84) | 1000 / 45361 | | 46 | | 27.48 (-26.25) | 1021 / 46382 | | 47 | | 49.32 (-4.42) | 1017 / 47400 | | 48 | | 26.09 (-27.64) | 1012 / 48412 | | 49 | | 23.68 (-30.05) | 1002 / 49414 | | 50 | | 32.73 (-21.00) | 1022 / 50436 | | 51 | | 42.86 (-10.87) | 1012 / 51449 | | 52 | | 46.75 (-6.98) | 1022 / 52471 | | 53 | | 48.00 (-5.73) | 1020 / 53492 | | 54 | | 50.00 (-3.73) | 1030 / 54523 | | 55 | | 53.73 | 1016 / 55539 | | 56 | | 46.15 (-7.58) | 1022 / 56562 | | 57 | | 50.70 (-3.03) | 1027 / 57590 | | 58 | | 46.15 (-7.58) | 1017 / 58607 | | 59 | | 40.45 (-13.28) | 1020 / 59628 | | 60 | | 43.90 (-9.83) | 1024 / 60652 | | 61 | | 43.90 (-9.83) | 1019 / 61671 | | 62 | | 50.70 (-3.03) | 1024 / 62696 | | 63 | | 52.17 (-1.56) | 1014 / 63711 | | 64 | | 39.13 (-14.60) | 1021 / 64732 | | 65 | | 53.73 | 1029 / 65762 | | 66 | | 52.17 (-1.56) | 1019 / 66781 | | 67 | | 44.44 (-9.29) | 1020 / 67802 | | 68 | | 46.75 (-6.98) | 1022 / 68824 | | 69 | | 7.05 (-46.69) | 832 / 69657 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 308.68 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.4 | 6.0 % | | 2 | 13.8 | 5.4 % | | 3 | 17.6 | 4.4 % | | 4 | 13.9 | 5.3 % | | 5 | 12.5 | 6.9 % | | 6 | 18.5 | 2.9 % | | 7 | 14.0 | 5.3 % | | 8 | 12.5 | 6.0 % | | 9 | 13.7 | 6.0 % | | 10 | 11.2 | 7.2 % | | 11 | 13.0 | 5.9 % | | 12 | 6.5 | 5.8 % | | 13 | 10.2 | 6.8 % | | 14 | 10.1 | 6.7 % | | 15 | 4.3 | 6.3 % | | 16 | 10.0 | 6.0 % | | 17 | 9.2 | 7.2 % | | 18 | 9.6 | 7.0 % | | 19 | 13.1 | 3.4 % | | 20 | 13.3 | 4.7 % | | 21 | 30.0 | -3.1 % | | 22 | 18.6 | 2.8 % | | 23 | 23.2 | 4.0 % | | 24 | 18.3 | 2.9 % | | 25 | 44.4 | -6.6 % | | 26 | 40.0 | -4.2 % | | 27 | 12.8 | 7.2 % | | 28 | 14.7 | 5.2 % | | 29 | 21.1 | -4.2 % | | 30 | 11.4 | 6.9 % | | 31 | 19.0 | 4.5 % | | 32 | 24.5 | -2.4 % | | 33 | 32.1 | -2.1 % | | 34 | 17.3 | 5.3 % | | 35 | 9.7 | -8.7 % | | 36 | 6.5 | -4.0 % | | 37 | 33.6 | -2.2 % | | 38 | 21.4 | 5.3 % | | 39 | 37.1 | -2.0 % | | 40 | 32.1 | -6.0 % | | 41 | 20.3 | 6.0 % | | 42 | 36.4 | -3.7 % | | 43 | 41.4 | -7.0 % | | 44 | 26.5 | 3.6 % | | 45 | 13.4 | 6.3 % | | 46 | 12.6 | -3.6 % | | 47 | 48.6 | -4.2 % | | 48 | 29.5 | 5.0 % | | 49 | 25.9 | 4.2 % | | 50 | 24.8 | -2.9 % | | 51 | 41.9 | -3.5 % | | 52 | 47.4 | -5.9 % | | 53 | 45.6 | -6.9 % | | 54 | 47.4 | -6.7 % | | 55 | 53.7 | -5.2 % | | 56 | 48.6 | -7.0 % | | 57 | 46.8 | -6.5 % | | 58 | 49.3 | -6.5 % | | 59 | 37.9 | -6.0 % | | 60 | 44.4 | -7.0 % | | 61 | 43.4 | -5.9 % | | 62 | 48.0 | -5.6 % | | 63 | 52.2 | -6.1 % | | 64 | 39.1 | -4.3 % | | 65 | 49.3 | -5.8 % | | 66 | 53.7 | -5.5 % | | 67 | 48.0 | -4.1 % | | 68 | 42.9 | -3.3 % | | 69 | 48.6 | -5.9 % | | 69.2 | 1.8 | -2.5 % |
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