9.8 km | 01:21:29 | 08:21/km日期: 2018-05-26 06:15 - 總爬升: 145 m - 卡路里: 544 Cal - 總步數: 11060 - 平均步頻: 135 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'50" / 07'18" / 07'22" / 08'42" / 08'47" / 08'59" / 07'45" / 08'18" / 07'58" / 09'07" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" | 1000 / 1000 | 184 / 76 |
2 | | 07'12" (+00'08") | 1001 / 2001 | 172 / 80 |
3 | | 07'47" (+00'43") | 1006 / 3008 | 180 / 70 |
4 | | 08'59" (+01'55") | 1004 / 4012 | 121 / 91 |
5 | | 08'23" (+01'19") | 1001 / 5014 | 140 / 84 |
6 | | 08'42" (+01'38") | 1005 / 6019 | 129 / 88 |
7 | | 08'22" (+01'18") | 1004 / 7024 | 153 / 77 |
8 | | 07'36" (+00'32") | 1006 / 8030 | 153 / 85 |
9 | | 10'01" (+02'57") | 1005 / 9036 | 70 / 141 |
10 | | 09'16" (+02'12") | 754 / 9790 | 70 / 153 |
5月累積里程 : 189.13 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 07'18" | 00:12'08" |
3 | 07'22" | 00:19'30" |
4 | 08'42" | 00:28'12" |
5 | 08'47" | 00:36'59" |
6 | 08'59" | 00:45'58" |
7 | 07'45" | 00:53'43" |
8 | 08'18" | 01:02'01" |
9 | 07'58" | 01:09'59" |
10 | 09'07" | 01:19'06" |
9.8 | -9'-43" | 01:21'29" |