17.5 km | 03:15:21 | 11:11/km日期: 2018-05-20 06:03 - 總爬升: 335 m - 平均心率: 124 - 卡路里: 945 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'51" / 08'44" / 10'26" / 06'50" / 10'22" / 09'58" / 11'07" / 12'42" / 10'51" / 10'38" / 06'35" / 10'42" / 29'53" / 12'35" / 11'08" / 11'27" / 10'08" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'15") | 1000 / 1000 |
| 2 | | 08'44" (+02'09") | 1000 / 2000 |
| 3 | | 10'25" (+03'50") | 1000 / 3000 |
| 4 | | 06'50" (+00'15") | 1000 / 4000 |
| 5 | | 10'21" (+03'46") | 1000 / 5000 |
| 6 | | 09'57" (+03'22") | 1000 / 6000 |
| 7 | | 11'06" (+04'31") | 1000 / 7000 |
| 8 | | 12'42" (+06'07") | 1000 / 8000 |
| 9 | | 10'50" (+04'15") | 1000 / 9000 |
| 10 | | 10'37" (+04'02") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 10'42" (+04'07") | 1000 / 12000 |
| 13 | | 29'46" (+23'11") | 1000 / 13000 |
| 14 | | 12'41" (+06'06") | 1000 / 14000 |
| 15 | | 11'07" (+04'32") | 1000 / 15000 |
| 16 | | 11'27" (+04'52") | 1000 / 16000 |
| 17 | | 10'07" (+03'32") | 1000 / 17000 |
| 18 | | 09'43" (+03'08") | 453 / 17453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 39.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'44" | 00:15'35" |
| 3 | 10'26" | 00:26'01" |
| 4 | 06'50" | 00:32'51" |
| 5 | 10'22" | 00:43'13" |
| 6 | 09'58" | 00:53'11" |
| 7 | 11'07" | 01:04'18" |
| 8 | 12'42" | 01:17'00" |
| 9 | 10'51" | 01:27'51" |
| 10 | 10'38" | 01:38'29" |
| 11 | 06'35" | 01:45'04" |
| 12 | 10'42" | 01:55'46" |
| 13 | 29'53" | 02:25'39" |
| 14 | 12'35" | 02:38'14" |
| 15 | 11'08" | 02:49'22" |
| 16 | 11'27" | 03:00'49" |
| 17 | 10'08" | 03:10'57" |
| 17.5 | 09'41" | 03:15'21" |
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