8.1 km | 00:49:11 | 06:04/km日期: 2018-05-23 19:41 - 平均心率: 143 - 卡路里: 514 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'10" / 05'18" / 05'47" / 06'26" / 06'17" / 06'54" / 06'28" / 06'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'07") | 695 / 695 |
2 | | 03'39" | 400 / 1095 |
3 | | 13'07" (+09'28") | 76 / 1172 |
4 | | 03'52" (+00'13") | 400 / 1572 |
5 | | 14'53" (+11'14") | 67 / 1639 |
6 | | 03'53" (+00'14") | 400 / 2039 |
7 | | 15'55" (+12'16") | 62 / 2102 |
8 | | 03'55" (+00'16") | 400 / 2502 |
9 | | 15'19" (+11'40") | 65 / 2567 |
10 | | 04'04" (+00'25") | 400 / 2967 |
11 | | 14'49" (+11'10") | 67 / 3034 |
12 | | 06'04" (+02'25") | 400 / 3434 |
13 | | 05'37" (+01'58") | 177 / 3612 |
14 | | 06'17" (+02'38") | 400 / 4012 |
15 | | 06'13" (+02'34") | 160 / 4173 |
16 | | 06'03" (+02'24") | 400 / 4573 |
17 | | 06'16" (+02'37") | 159 / 4732 |
18 | | 06'24" (+02'45") | 400 / 5132 |
19 | | 10'14" (+06'35") | 97 / 5230 |
20 | | 06'41" (+03'02") | 400 / 5630 |
21 | | 06'24" (+02'45") | 156 / 5786 |
22 | | 06'27" (+02'48") | 1000 / 6786 |
23 | | 06'20" (+02'41") | 1000 / 7786 |
24 | | 06'26" (+02'47") | 306 / 8093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
159.50 km ZEPRO 雲豹 累積 :
831.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'18" | 00:10'28" |
3 | 05'47" | 00:16'15" |
4 | 06'26" | 00:22'41" |
5 | 06'17" | 00:28'58" |
6 | 06'54" | 00:35'52" |
7 | 06'28" | 00:42'20" |
8 | 06'21" | 00:48'41" |
8.1 | 05'21" | 00:49'11" |