20.5 km | 01:54:38 | 05:34/km日期: 2014-01-28 18:51 - 卡路里: 1340 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'26" / 05'00" / 04'49" / 04'39" / 04'54" / 05'00" / 04'34" / 05'08" / 05'16" / 04'57" / 05'22" / 05'06" / 05'42" / 05'51" / 06'15" / 06'01" / 05'36" / 05'30" / 05'46" / 05'44" / 05'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 445 / 445 |
| 2 | | 05'09" (+00'27") | 445 / 891 |
| 3 | | 05'22" (+00'40") | 445 / 1337 |
| 4 | | 05'20" (+00'38") | 445 / 1783 |
| 5 | | 05'00" (+00'18") | 445 / 2229 |
| 6 | | 05'00" (+00'18") | 445 / 2675 |
| 7 | | 05'11" (+00'29") | 445 / 3121 |
| 8 | | 04'47" (+00'05") | 445 / 3567 |
| 9 | | 05'07" (+00'25") | 445 / 4013 |
| 10 | | 05'11" (+00'29") | 445 / 4459 |
| 11 | | 05'18" (+00'36") | 445 / 4905 |
| 12 | | 05'29" (+00'47") | 445 / 5351 |
| 13 | | 05'11" (+00'29") | 445 / 5797 |
| 14 | | 05'07" (+00'25") | 445 / 6243 |
| 15 | | 05'00" (+00'18") | 445 / 6689 |
| 16 | | 06'09" (+01'27") | 445 / 7135 |
| 17 | | 05'09" (+00'27") | 445 / 7581 |
| 18 | | 06'27" (+01'45") | 445 / 8027 |
| 19 | | 05'29" (+00'47") | 445 / 8473 |
| 20 | | 05'16" (+00'34") | 445 / 8919 |
| 21 | | 05'20" (+00'38") | 445 / 9365 |
| 22 | | 05'52" (+01'10") | 445 / 9811 |
| 23 | | 05'43" (+01'01") | 445 / 10257 |
| 24 | | 05'52" (+01'10") | 445 / 10703 |
| 25 | | 05'31" (+00'49") | 445 / 11149 |
| 26 | | 06'27" (+01'45") | 445 / 11595 |
| 27 | | 06'16" (+01'34") | 445 / 12041 |
| 28 | | 06'23" (+01'41") | 445 / 12487 |
| 29 | | 06'50" (+02'08") | 445 / 12933 |
| 30 | | 06'54" (+02'12") | 445 / 13379 |
| 31 | | 06'43" (+02'01") | 445 / 13825 |
| 32 | | 06'48" (+02'06") | 445 / 14271 |
| 33 | | 05'49" (+01'07") | 445 / 14717 |
| 34 | | 05'58" (+01'16") | 445 / 15163 |
| 35 | | 05'49" (+01'07") | 445 / 15609 |
| 36 | | 05'45" (+01'03") | 445 / 16055 |
| 37 | | 05'49" (+01'07") | 445 / 16501 |
| 38 | | 05'52" (+01'10") | 445 / 16947 |
| 39 | | 05'56" (+01'14") | 445 / 17393 |
| 40 | | 05'45" (+01'03") | 445 / 17839 |
| 41 | | 06'00" (+01'18") | 445 / 18285 |
| 42 | | 05'49" (+01'07") | 445 / 18731 |
| 43 | | 06'00" (+01'18") | 445 / 19177 |
| 44 | | 05'56" (+01'14") | 445 / 19623 |
| 45 | | 05'40" (+00'58") | 445 / 20069 |
| 46 | | 00'26" | 445 / 20515 |
1月累積里程 :
83.93 km 
Merrell BAREFOOT True Glove 累積 :
118.0 kmAndroid - HUAWEI HUAWEI Ascend G 300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'00" | 00:09'26" |
| 3 | 04'49" | 00:14'15" |
| 4 | 04'39" | 00:18'54" |
| 5 | 04'54" | 00:23'48" |
| 6 | 05'00" | 00:28'48" |
| 7 | 04'34" | 00:33'22" |
| 8 | 05'08" | 00:38'30" |
| 9 | 05'16" | 00:43'46" |
| 10 | 04'57" | 00:48'43" |
| 11 | 05'22" | 00:54'05" |
| 12 | 05'06" | 00:59'11" |
| 13 | 05'42" | 01:04'53" |
| 14 | 05'51" | 01:10'44" |
| 15 | 06'15" | 01:16'59" |
| 16 | 06'01" | 01:23'00" |
| 17 | 05'36" | 01:28'36" |
| 18 | 05'30" | 01:34'06" |
| 19 | 05'46" | 01:39'52" |
| 20 | 05'44" | 01:45'36" |
| 21 | 05'37" | 01:51'13" |
| 20.5 | -7'-19" | 01:54'38" |
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