11.2 km | 01:16:43 | 06:49/km日期: 2018-05-20 19:04 - 卡路里: 696 Cal - 總步數: 12032 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'52" / 09'29" / 10'30" / 08'12" / 04'51" / 04'58" / 05'54" / 07'14" / 05'39" / 05'29" / 06'12" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'57") | 1009 / 1009 | 165 / 88 |
2 | | 09'32" (+04'41") | 994 / 2004 | 151 / 69 |
3 | | 10'30" (+05'39") | 999 / 3003 | 134 / 70 |
4 | | 08'11" (+03'20") | 1001 / 4005 | 135 / 90 |
5 | | 04'51" | 997 / 5002 | 184 / 111 |
6 | | 04'56" (+00'05") | 1004 / 6006 | 178 / 113 |
7 | | 05'55" (+01'04") | 995 / 7002 | 175 / 95 |
8 | | 07'15" (+02'24") | 1005 / 8007 | 133 / 102 |
9 | | 05'38" (+00'47") | 1000 / 9008 | 181 / 97 |
10 | | 05'26" (+00'35") | 994 / 10002 | 179 / 102 |
11 | | 06'12" (+01'21") | 998 / 11001 | 145 / 110 |
12 | | 05'33" (+00'42") | 249 / 11250 | 176 / 102 |
5月累積里程 :
80.49 km mizuno inspire 12 累積 :
809.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 09'29" | 00:16'21" |
3 | 10'30" | 00:26'51" |
4 | 08'12" | 00:35'03" |
5 | 04'51" | 00:39'54" |
6 | 04'58" | 00:44'52" |
7 | 05'54" | 00:50'46" |
8 | 07'14" | 00:58'00" |
9 | 05'39" | 01:03'39" |
10 | 05'29" | 01:09'08" |
11 | 06'12" | 01:15'20" |
11.3 | 05'30" | 01:16'43" |