13.5 km | 01:16:04 | 05:37/km日期: 2014-02-16 09:58 - 地點: 新莊體育場 - 天氣: 晴 - 卡路里: 1021 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'33" / 05'38" / 05'27" / 05'23" / 05'30" / 05'26" / 05'23" / 05'26" / 05'34" / 05'39" / 05'31" / 05'50" / 01'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'11") | 1008 / 1008 |
2 | | 05'37" (+00'16") | 1000 / 2009 |
3 | | 05'26" (+00'05") | 1009 / 3019 |
4 | | 05'21" | 1007 / 4026 |
5 | | 05'31" (+00'10") | 1006 / 5033 |
6 | | 05'26" (+00'05") | 1015 / 6049 |
7 | | 05'23" (+00'02") | 1005 / 7055 |
8 | | 05'25" (+00'04") | 1007 / 8062 |
9 | | 05'33" (+00'12") | 1007 / 9069 |
10 | | 05'37" (+00'16") | 1006 / 10076 |
11 | | 05'33" (+00'12") | 1011 / 11088 |
12 | | 05'51" (+00'30") | 1002 / 12091 |
13 | | 06'51" (+01'30") | 29 / 12120 |
2月累積里程 : 240.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'38" | 00:11'11" |
3 | 05'27" | 00:16'38" |
4 | 05'23" | 00:22'01" |
5 | 05'30" | 00:27'31" |
6 | 05'26" | 00:32'57" |
7 | 05'23" | 00:38'20" |
8 | 05'26" | 00:43'46" |
9 | 05'34" | 00:49'20" |
10 | 05'39" | 00:54'59" |
11 | 05'31" | 01:00'30" |
12 | 05'50" | 01:06'20" |
12.0 | 34'55" | 01:07'04" |