10.5 km | 00:51:20 | 04:53/km日期: 2018-05-20 07:19 - 平均心率: 152 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'32" / 04'29" / 04'33" / 04'37" / 04'52" / 04'57" / 05'00" / 05'08" / 05'13" / 05'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'03") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'32" (+00'03") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'39") | 1000 / 8000 |
| 9 | | 05'12" (+00'43") | 1000 / 9000 |
| 10 | | 05'15" (+00'46") | 1000 / 10000 |
| 11 | | 05'28" (+00'59") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 143.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'33" | 00:13'34" |
| 4 | 04'37" | 00:18'11" |
| 5 | 04'52" | 00:23'03" |
| 6 | 04'57" | 00:28'00" |
| 7 | 05'00" | 00:33'00" |
| 8 | 05'08" | 00:38'08" |
| 9 | 05'13" | 00:43'21" |
| 10 | 05'15" | 00:48'36" |
| 10.5 | 05'26" | 00:51'19" |
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