15.0 km | 01:30:41 | 06:02/km日期: 2014-02-09 06:06 - 總爬升: 350 m - 地點: 湖口後山 - 天氣: 雨 - 平均心率: 99 - 卡路里: 1738 Cal - 溫度: 12°C - 濕度: 98%
Pace: 07'37" / 06'18" / 06'19" / 06'09" / 06'04" / 04'56" / 05'04" / 05'53" / 07'15" / 08'35" / 05'53" / 05'03" / 05'05" / 05'11" / 05'19" / 81'56" / 01'21" / 01'09" / 01'27" / 01'55" / 01'03" / 01'02" / 01'26" / 02'13" / 01'54" / 00'00" /
參加錸德慢跑社湖口後山團練~~
下雨天只跑一趟15K~~
手錶忘了歸零....手動修改~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 163.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'18" | 00:13'55" |
| 3 | 06'19" | 00:20'14" |
| 4 | 06'09" | 00:26'23" |
| 5 | 06'04" | 00:32'27" |
| 6 | 04'56" | 00:37'23" |
| 7 | 05'04" | 00:42'27" |
| 8 | 05'53" | 00:48'20" |
| 9 | 07'15" | 00:55'35" |
| 10 | 08'35" | 01:04'10" |
| 11 | 05'53" | 01:10'03" |
| 12 | 05'03" | 01:15'06" |
| 13 | 05'05" | 01:20'11" |
| 14 | 05'11" | 01:25'22" |
| 15 | 05'19" | 01:30'41" |
| 16 | 81'56" | 02:52'37" |
| 17 | 01'21" | 02:53'58" |
| 18 | 01'09" | 02:55'07" |
| 19 | 01'27" | 02:56'34" |
| 20 | 01'55" | 02:58'29" |
| 21 | 01'03" | 02:59'32" |
| 22 | 01'02" | 03:00'34" |
| 23 | 01'26" | 03:02'00" |
| 24 | 02'13" | 03:04'13" |
| 25 | 01'54" | 03:06'07" |
| 25.7 | 48'40" | 03:38'29" |
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