17.0 km | 02:21:09 | 08:17/km日期: 2018-05-20 05:48 - 總爬升: 425 m - 地點: 口碑國小 - 平均心率: 128 - 卡路里: 744 Cal - 平均步頻: 166
Pace: 08'22" / 07'06" / 08'43" / 07'14" / 08'39" / 28'39" / 06'43" / 07'25" / 15'44" / 12'06" / 08'12" / 06'52" / 14'13" / 08'32" / 08'40" / 08'41" / 860'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+05'49") | 7 / 7 |
| 2 | | 12'40" (+06'05") | 1 / 9 |
| 3 | | 18'21" (+11'46") | 1 / 10 |
| 4 | | 07'38" (+01'03") | 1 / 11 |
| 5 | | 12'24" (+05'49") | 1 / 13 |
| 6 | | 18'33" (+11'58") | 1 / 14 |
| 7 | | 12'14" (+05'39") | 25 / 40 |
| 8 | | 07'57" (+01'22") | 1000 / 1040 |
| 9 | | 07'11" (+00'36") | 1000 / 2040 |
| 10 | | 08'37" (+02'02") | 1000 / 3040 |
| 11 | | 07'17" (+00'42") | 1000 / 4040 |
| 12 | | 08'49" (+02'14") | 1000 / 5040 |
| 13 | | 08'58" (+02'23") | 1000 / 6040 |
| 14 | | 06'35" | 1000 / 7040 |
| 15 | | 07'30" (+00'55") | 1000 / 8040 |
| 16 | | 08'32" (+01'57") | 1000 / 9040 |
| 17 | | 12'30" (+05'55") | 1000 / 10040 |
| 18 | | 07'46" (+01'11") | 1000 / 11040 |
| 19 | | 06'51" (+00'16") | 1000 / 12040 |
| 20 | | 08'17" (+01'42") | 1000 / 13040 |
| 21 | | 08'33" (+01'58") | 1000 / 14040 |
| 22 | | 08'36" (+02'01") | 1000 / 15040 |
| 23 | | 08'45" (+02'10") | 1000 / 16040 |
| 24 | | 08'00" (+01'25") | 970 / 17010 |
台南陳素津
台南陳素津
上回跑到這裡，都沒發現這對翅膀餒，呵呵… 台南陳素津
澄山教會
留言 
展開計圈分析
