17.1 km | 01:22:41 | 04:49/km日期: 2014-02-13 16:49 - 平均心率: 70 - 卡路里: 1399 Cal - 溫度: 14°C - 濕度: 84%
Pace: 05'41" / 05'18" / 05'14" / 04'23" / 04'34" / 04'51" / 04'57" / 05'12" / 04'48" / 04'26" / 04'38" / 04'33" / 04'47" / 04'33" / 04'34" / 04'22" / 04'40" / 08'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 :
141.81 km MIZUNO Crusader 7 累積 :
1941.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'18" | 00:10'59" |
3 | 05'14" | 00:16'13" |
4 | 04'23" | 00:20'36" |
5 | 04'34" | 00:25'10" |
6 | 04'51" | 00:30'01" |
7 | 04'57" | 00:34'58" |
8 | 05'12" | 00:40'10" |
9 | 04'48" | 00:44'58" |
10 | 04'26" | 00:49'24" |
11 | 04'38" | 00:54'02" |
12 | 04'33" | 00:58'35" |
13 | 04'47" | 01:03'22" |
14 | 04'33" | 01:07'55" |
15 | 04'34" | 01:12'29" |
16 | 04'22" | 01:16'51" |
17 | 04'40" | 01:21'31" |
17.1 | 08'46" | 01:22'41" |