10.5 km | 01:13:35 | 07:02/km日期: 2014-02-06 18:55 - 地點: 景美溪右岸河堤 - 天氣: 陰天 - 平均心率: 164 - 卡路里: 1327 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'23" / 07'18" / 06'50" / 06'35" / 06'39" / 09'19" / 06'36" / 06'18" / 06'42" / 06'30" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 400 / 400 |
| 2 | | 06'30" (+00'56") | 399 / 800 |
| 3 | | 07'33" (+01'59") | 400 / 1201 |
| 4 | | 07'40" (+02'06") | 399 / 1601 |
| 5 | | 06'51" (+01'17") | 413 / 2014 |
| 6 | | 07'02" (+01'28") | 397 / 2411 |
| 7 | | 06'37" (+01'03") | 385 / 2796 |
| 8 | | 06'45" (+01'11") | 404 / 3200 |
| 9 | | 06'41" (+01'07") | 403 / 3604 |
| 10 | | 06'24" (+00'50") | 403 / 4008 |
| 11 | | 06'26" (+00'52") | 395 / 4403 |
| 12 | | 06'21" (+00'47") | 408 / 4812 |
| 13 | | 10'20" (+04'46") | 396 / 5208 |
| 14 | | 09'24" (+03'50") | 398 / 5607 |
| 15 | | 07'27" (+01'53") | 399 / 6007 |
| 16 | | 06'45" (+01'11") | 409 / 6416 |
| 17 | | 06'29" (+00'55") | 400 / 6817 |
| 18 | | 06'25" (+00'51") | 397 / 7214 |
| 19 | | 06'14" (+00'40") | 410 / 7625 |
| 20 | | 06'14" (+00'40") | 405 / 8031 |
| 21 | | 06'25" (+00'51") | 399 / 8430 |
| 22 | | 07'02" (+01'28") | 402 / 8833 |
| 23 | | 06'57" (+01'23") | 404 / 9238 |
| 24 | | 06'29" (+00'55") | 400 / 9638 |
| 25 | | 06'42" (+01'08") | 402 / 10040 |
| 26 | | 08'18" (+02'44") | 403 / 10443 |
| 27 | | 09'41" (+04'07") | 60 / 10503 |
這週末看天氣預報應該又是濕冷的日子,趁今晚天氣空檔來個例行性跑步,從景美橋跑到恆光橋後折返來回剛好滿10km,速度不快不慢感覺剛剛好~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
67.34 km 
New Balance 1080 累積 :
9020.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'18" | 00:13'41" |
| 3 | 06'50" | 00:20'31" |
| 4 | 06'35" | 00:27'06" |
| 5 | 06'39" | 00:33'45" |
| 6 | 09'19" | 00:43'04" |
| 7 | 06'36" | 00:49'40" |
| 8 | 06'18" | 00:55'58" |
| 9 | 06'42" | 01:02'40" |
| 10 | 06'30" | 01:09'10" |
| 10.5 | 09'38" | 01:13'35" |
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