11.0 km | 01:15:05 | 06:48/km日期: 2018-05-19 06:03 - 總爬升: 181 m - 平均心率: 132 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 08'18" / 06'42" / 06'28" / 06'37" / 06'29" / 09'16" / 06'59" / 06'35" / 06'30" / 06'33" / 08'32" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'30") | 500 / 500 |
| 2 | | 07'37" (+01'35") | 500 / 1000 |
| 3 | | 06'40" (+00'38") | 500 / 1500 |
| 4 | | 06'43" (+00'41") | 500 / 2000 |
| 5 | | 06'28" (+00'26") | 500 / 2500 |
| 6 | | 06'27" (+00'25") | 500 / 3000 |
| 7 | | 06'22" (+00'20") | 500 / 3500 |
| 8 | | 06'39" (+00'37") | 500 / 4000 |
| 9 | | 06'35" (+00'33") | 500 / 4500 |
| 10 | | 06'22" (+00'20") | 500 / 5000 |
| 11 | | 07'17" (+01'15") | 500 / 5500 |
| 12 | | 07'35" (+01'33") | 500 / 6000 |
| 13 | | 07'10" (+01'08") | 500 / 6500 |
| 14 | | 06'48" (+00'46") | 500 / 7000 |
| 15 | | 06'02" | 500 / 7500 |
| 16 | | 07'06" (+01'04") | 500 / 8000 |
| 17 | | 06'04" (+00'02") | 500 / 8500 |
| 18 | | 06'56" (+00'54") | 500 / 9000 |
| 19 | | 06'20" (+00'18") | 500 / 9500 |
| 20 | | 06'45" (+00'43") | 500 / 10000 |
| 21 | | 06'38" (+00'36") | 500 / 10500 |
| 22 | | 07'15" (+01'13") | 500 / 11000 |
| 23 | | 07'53" (+01'51") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
134.65 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'42" | 00:15'00" |
| 3 | 06'28" | 00:21'28" |
| 4 | 06'37" | 00:28'05" |
| 5 | 06'29" | 00:34'34" |
| 6 | 09'16" | 00:43'50" |
| 7 | 06'59" | 00:50'49" |
| 8 | 06'35" | 00:57'24" |
| 9 | 06'30" | 01:03'54" |
| 10 | 06'33" | 01:10'27" |
| 11 | 08'32" | 01:18'59" |
| 11.0 | 08'05" | 01:19'19" |
展開計圈分析
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