12.0 km | 01:05:58 | 05:28/km日期: 2018-05-15 18:16 - 平均心率: 151 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'40" / 05'39" / 05'35" / 05'42" / 05'35" / 07'39" / 05'27" / 05'18" / 05'09" / 05'08" / 05'14" / 05'30" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'23") | 1000 / 12000 |
| 13 | | 10'01" (+04'54") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 226.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 07'39" | 00:35'50" |
| 7 | 05'27" | 00:41'17" |
| 8 | 05'18" | 00:46'35" |
| 9 | 05'09" | 00:51'44" |
| 10 | 05'08" | 00:56'52" |
| 11 | 05'14" | 01:02'06" |
| 12 | 05'30" | 01:07'36" |
| 12.0 | 09'34" | 01:07'57" |
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