10.5 km | 00:50:15 | 04:48/km日期: 2018-05-16 21:48 - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'02" / 05'03" / 04'50" / 04'40" / 04'55" / 05'23" / 04'58" / 04'49" / 04'49" / 04'34" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 410 / 410 |
| 2 | | 05'02" (+00'36") | 406 / 817 |
| 3 | | 05'01" (+00'35") | 404 / 1221 |
| 4 | | 04'53" (+00'27") | 414 / 1636 |
| 5 | | 05'08" (+00'42") | 398 / 2034 |
| 6 | | 04'50" (+00'24") | 416 / 2451 |
| 7 | | 04'48" (+00'22") | 420 / 2871 |
| 8 | | 04'49" (+00'23") | 419 / 3291 |
| 9 | | 04'45" (+00'19") | 426 / 3717 |
| 10 | | 04'41" (+00'15") | 430 / 4148 |
| 11 | | 04'54" (+00'28") | 428 / 4576 |
| 12 | | 04'50" (+00'24") | 426 / 5003 |
| 13 | | 04'49" (+00'23") | 420 / 5424 |
| 14 | | 04'41" (+00'15") | 433 / 5857 |
| 15 | | 04'46" (+00'20") | 431 / 6288 |
| 16 | | 05'03" (+00'37") | 400 / 6689 |
| 17 | | 04'55" (+00'29") | 417 / 7106 |
| 18 | | 05'00" (+00'34") | 408 / 7515 |
| 19 | | 04'40" (+00'14") | 422 / 7937 |
| 20 | | 04'54" (+00'28") | 411 / 8349 |
| 21 | | 04'43" (+00'17") | 419 / 8769 |
| 22 | | 04'45" (+00'19") | 409 / 9178 |
| 23 | | 04'37" (+00'11") | 416 / 9594 |
| 24 | | 04'26" | 427 / 10022 |
| 25 | | 03'53" | 445 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 307.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 04'40" | 00:19'35" |
| 5 | 04'55" | 00:24'30" |
| 6 | 05'23" | 00:29'53" |
| 7 | 04'58" | 00:34'51" |
| 8 | 04'49" | 00:39'40" |
| 9 | 04'49" | 00:44'29" |
| 10 | 04'34" | 00:49'03" |
| 10.5 | 03'52" | 00:50'52" |
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