10.4 km | 01:07:27 | 06:29/km日期: 2018-05-16 18:19 - 平均心率: 161 - 卡路里: 514 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 07'01" / 06'27" / 06'31" / 06'29" / 06'15" / 07'51" / 06'37" / 06'25" / 06'17" / 06'17" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'46") | 1000 / 1000 |
2 | | 06'26" (+00'11") | 1000 / 2000 |
3 | | 06'30" (+00'15") | 1000 / 3000 |
4 | | 06'28" (+00'13") | 1000 / 4000 |
5 | | 06'15" | 1000 / 5000 |
6 | | 06'34" (+00'19") | 1000 / 6000 |
7 | | 06'36" (+00'21") | 1000 / 7000 |
8 | | 06'25" (+00'10") | 1000 / 8000 |
9 | | 06'17" (+00'02") | 1000 / 9000 |
10 | | 06'17" (+00'02") | 1000 / 10000 |
11 | | 06'27" (+00'12") | 392 / 10392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
160.09 km adidas adizero boston6-藍粉紅 累積 :
503.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'27" | 00:13'28" |
3 | 06'31" | 00:19'59" |
4 | 06'29" | 00:26'28" |
5 | 06'15" | 00:32'43" |
6 | 07'51" | 00:40'34" |
7 | 06'37" | 00:47'11" |
8 | 06'25" | 00:53'36" |
9 | 06'17" | 00:59'53" |
10 | 06'17" | 01:06'10" |
10.4 | 06'27" | 01:08'42" |