21.0 km | 02:19:57 | 06:39/km日期: 2018-05-13 04:22 - 總爬升: 472 m - 平均心率: 142 - 卡路里: 1228 Cal - 總步數: 24972 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 06'23" / 06'31" / 06'29" / 06'06" / 06'27" / 06'23" / 06'21" / 06'02" / 08'32" / 06'32" / 06'26" / 06'55" / 06'16" / 06'37" / 06'36" / 06'11" / 06'46" / 06'06" / 07'34" / 06'18" / 05'57" / 620'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'24") | 1000 / 1000 | 176 / 84 |
| 2 | | 06'35" (+00'19") | 1007 / 2007 | 179 / 84 |
| 3 | | 06'20" (+00'04") | 1006 / 3014 | 178 / 88 |
| 4 | | 06'27" (+00'11") | 1000 / 4014 | 180 / 85 |
| 5 | | 06'28" (+00'12") | 1002 / 5016 | 183 / 84 |
| 6 | | 06'25" (+00'09") | 1006 / 6022 | 183 / 84 |
| 7 | | 06'18" (+00'02") | 1008 / 7031 | 183 / 86 |
| 8 | | 07'46" (+01'30") | 1002 / 8034 | 164 / 78 |
| 9 | | 07'05" (+00'49") | 1008 / 9042 | 172 / 81 |
| 10 | | 06'22" (+00'06") | 1007 / 10050 | 184 / 84 |
| 11 | | 06'24" (+00'08") | 1005 / 11055 | 185 / 83 |
| 12 | | 06'54" (+00'38") | 1004 / 12060 | 171 / 84 |
| 13 | | 06'19" (+00'03") | 1001 / 13061 | 182 / 86 |
| 14 | | 06'32" (+00'16") | 1000 / 14062 | 180 / 84 |
| 15 | | 06'34" (+00'18") | 1001 / 15064 | 180 / 84 |
| 16 | | 06'35" (+00'19") | 1001 / 16065 | 180 / 83 |
| 17 | | 06'44" (+00'28") | 1000 / 17065 | 180 / 82 |
| 18 | | 06'20" (+00'04") | 1002 / 18068 | 182 / 86 |
| 19 | | 07'46" (+01'30") | 1003 / 19071 | 157 / 81 |
| 20 | | 06'24" (+00'08") | 1000 / 20071 | 183 / 84 |
| 21 | | 06'16" | 1004 / 21076 | 182 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 154.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'31" | 00:12'54" |
| 3 | 06'29" | 00:19'23" |
| 4 | 06'06" | 00:25'29" |
| 5 | 06'27" | 00:31'56" |
| 6 | 06'23" | 00:38'19" |
| 7 | 06'21" | 00:44'40" |
| 8 | 06'02" | 00:50'42" |
| 9 | 08'32" | 00:59'14" |
| 10 | 06'32" | 01:05'46" |
| 11 | 06'26" | 01:12'12" |
| 12 | 06'55" | 01:19'07" |
| 13 | 06'16" | 01:25'23" |
| 14 | 06'37" | 01:32'00" |
| 15 | 06'36" | 01:38'36" |
| 16 | 06'11" | 01:44'47" |
| 17 | 06'46" | 01:51'33" |
| 18 | 06'06" | 01:57'39" |
| 19 | 07'34" | 02:05'13" |
| 20 | 06'18" | 02:11'31" |
| 21 | 05'57" | 02:17'28" |
| 21.0 | 577'23" | 02:19'57" |
14217.9 km | 
6903.9 km
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