12.3 km | 01:29:28 | 07:16/km日期: 2018-05-16 04:50 - 總爬升: 255 m - 平均心率: 118 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 05'16" / 06'16" / 09'36" / 07'54" / 09'13" / 08'04" / 11'08" / 06'31" / 06'24" / 06'27" / 05'52" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 06'16" (+01'08") | 1000 / 2000 |
| 3 | | 09'36" (+04'28") | 1000 / 3000 |
| 4 | | 07'54" (+02'46") | 1000 / 4000 |
| 5 | | 09'13" (+04'05") | 1000 / 5000 |
| 6 | | 08'03" (+02'55") | 1000 / 6000 |
| 7 | | 11'07" (+05'59") | 1000 / 7000 |
| 8 | | 06'31" (+01'23") | 1000 / 8000 |
| 9 | | 06'23" (+01'15") | 1000 / 9000 |
| 10 | | 06'26" (+01'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'44") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 537.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'16" | 00:11'32" |
| 3 | 09'36" | 00:21'08" |
| 4 | 07'54" | 00:29'02" |
| 5 | 09'13" | 00:38'15" |
| 6 | 08'04" | 00:46'19" |
| 7 | 11'08" | 00:57'27" |
| 8 | 06'31" | 01:03'58" |
| 9 | 06'24" | 01:10'22" |
| 10 | 06'27" | 01:16'49" |
| 11 | 05'52" | 01:22'41" |
| 12 | 05'09" | 01:27'50" |
| 12.3 | 05'21" | 01:29'28" |
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