21.5 km | 02:06:07 | 05:51/km日期: 2012-10-27 06:11 - 總爬升: 220 m - 平均心率: 39 - 卡路里: 1588 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'42" / 05'14" / 05'12" / 05'30" / 05'49" / 06'40" / 06'00" / 05'50" / 05'52" / 05'51" / 05'41" / 05'39" / 05'34" / 05'40" / 07'37" / 05'42" / 05'43" / 06'10" / 05'36" / 05'56" / 05'45" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 246.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'30" | 00:21'38" |
| 5 | 05'49" | 00:27'27" |
| 6 | 06'40" | 00:34'07" |
| 7 | 06'00" | 00:40'07" |
| 8 | 05'50" | 00:45'57" |
| 9 | 05'52" | 00:51'49" |
| 10 | 05'51" | 00:57'40" |
| 11 | 05'41" | 01:03'21" |
| 12 | 05'39" | 01:09'00" |
| 13 | 05'34" | 01:14'34" |
| 14 | 05'40" | 01:20'14" |
| 15 | 07'37" | 01:27'51" |
| 16 | 05'42" | 01:33'33" |
| 17 | 05'43" | 01:39'16" |
| 18 | 06'10" | 01:45'26" |
| 19 | 05'36" | 01:51'02" |
| 20 | 05'56" | 01:56'58" |
| 21 | 05'45" | 02:02'43" |
| 21.5 | 06'36" | 02:06'07" |
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