12.7 km | 01:23:31 | 06:33/km日期: 2014-02-08 05:37 - 地點: 成大自強校區 - 天氣: 冷風漸漸 - 卡路里: 1054 Cal - 溫度: 19°C - 濕度: 93%
Pace: 07'00" / 06'32" / 06'33" / 06'35" / 06'28" / 06'27" / 06'46" / 06'12" / 06'08" / 06'26" / 06'41" / 06'22" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'50") | 1005 / 1005 |
2 | | 06'32" (+00'25") | 1010 / 2015 |
3 | | 06'32" (+00'25") | 1019 / 3034 |
4 | | 06'34" (+00'27") | 1000 / 4035 |
5 | | 06'28" (+00'21") | 1014 / 5050 |
6 | | 06'29" (+00'22") | 1011 / 6061 |
7 | | 06'42" (+00'35") | 1001 / 7063 |
8 | | 06'13" (+00'06") | 1017 / 8081 |
9 | | 06'07" | 1014 / 9095 |
10 | | 06'27" (+00'20") | 1013 / 10109 |
11 | | 06'40" (+00'33") | 1004 / 11113 |
12 | | 06'31" (+00'24") | 1010 / 12123 |
13 | | 07'04" (+00'57") | 621 / 12745 |
2月累積里程 :
225.61 km ASICS GT-2000 2 2E 累積 :
812.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'32" | 00:13'32" |
3 | 06'33" | 00:20'05" |
4 | 06'35" | 00:26'40" |
5 | 06'28" | 00:33'08" |
6 | 06'27" | 00:39'35" |
7 | 06'46" | 00:46'21" |
8 | 06'12" | 00:52'33" |
9 | 06'08" | 00:58'41" |
10 | 06'26" | 01:05'07" |
11 | 06'41" | 01:11'48" |
12 | 06'22" | 01:18'10" |
12.7 | 07'10" | 01:23'31" |