19.7 km | 01:54:48 | 05:49/km日期: 2018-05-13 05:06 - 地點: 竹南海濱步道 - 天氣: 涼 - 平均心率: 131 - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'12" / 05'50" / 05'45" / 05'59" / 05'56" / 14'54" / 05'54" / 05'55" / 05'48" / 06'21" / 05'47" / 05'37" / 44'19" / 05'42" / 05'31" / 05'37" / 05'33" / 05'38" / 05'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 06'08" (+00'37") | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'36" (+00'05") | 1000 / 16000 |
| 17 | | 05'33" (+00'02") | 1000 / 17000 |
| 18 | | 05'37" (+00'06") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'49" (+00'18") | 731 / 19731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
194.28 km 
Barefoot 累積 :
3596.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'59" | 00:23'46" |
| 5 | 05'56" | 00:29'42" |
| 6 | 14'54" | 00:44'36" |
| 7 | 05'54" | 00:50'30" |
| 8 | 05'55" | 00:56'25" |
| 9 | 05'48" | 01:02'13" |
| 10 | 06'21" | 01:08'34" |
| 11 | 05'47" | 01:14'21" |
| 12 | 05'37" | 01:19'58" |
| 13 | 44'19" | 02:04'17" |
| 14 | 05'42" | 02:09'59" |
| 15 | 05'31" | 02:15'30" |
| 16 | 05'37" | 02:21'07" |
| 17 | 05'33" | 02:26'40" |
| 18 | 05'38" | 02:32'18" |
| 19 | 05'31" | 02:37'49" |
| 19.7 | 05'48" | 02:42'04" |
展開計圈分析
留言 
