7.0 km | 00:41:45 | 05:56/km日期: 2018-05-13 20:22 - 平均心率: 150 - 卡路里: 430 Cal - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'01" / 05'53" / 05'56" / 06'01" / 05'54" / 06'02" / 05'49" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'04") | 494 / 494 |
| 2 | | 06'21" (+00'44") | 498 / 992 |
| 3 | | 06'08" (+00'31") | 501 / 1494 |
| 4 | | 05'37" | 498 / 1992 |
| 5 | | 05'59" (+00'22") | 500 / 2492 |
| 6 | | 05'51" (+00'14") | 501 / 2993 |
| 7 | | 06'02" (+00'25") | 499 / 3492 |
| 8 | | 05'59" (+00'22") | 501 / 3993 |
| 9 | | 05'52" (+00'15") | 499 / 4493 |
| 10 | | 05'56" (+00'19") | 501 / 4994 |
| 11 | | 05'50" (+00'13") | 498 / 5493 |
| 12 | | 06'11" (+00'34") | 500 / 5993 |
| 13 | | 05'42" (+00'05") | 499 / 6492 |
| 14 | | 05'56" (+00'19") | 499 / 6992 |
| 15 | | 06'54" (+01'17") | 26 / 7018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 06'02" | 00:35'47" |
| 7 | 05'49" | 00:41'36" |
| 7.0 | 07'02" | 00:41'44" |
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