11.6 km | 00:49:09 | 04:15/km日期: 2018-05-13 17:23 - 平均心率: 161 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(33)
Pace: 04'34" / 04'16" / 04'09" / 04'15" / 04'19" / 07'37" / 04'28" / 04'24" / 03'59" / 04'23" / 03'58" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'03") | 390 / 390 |
| 2 | | 04'21" (+00'33") | 421 / 812 |
| 3 | | 04'19" (+00'31") | 421 / 1234 |
| 4 | | 04'14" (+00'26") | 423 / 1657 |
| 5 | | 04'12" (+00'24") | 424 / 2082 |
| 6 | | 04'09" (+00'21") | 425 / 2507 |
| 7 | | 04'16" (+00'28") | 415 / 2922 |
| 8 | | 04'14" (+00'26") | 420 / 3342 |
| 9 | | 04'16" (+00'28") | 413 / 3756 |
| 10 | | 04'11" (+00'23") | 422 / 4179 |
| 11 | | 04'13" (+00'25") | 414 / 4593 |
| 12 | | 04'21" (+00'33") | 412 / 5006 |
| 13 | | 04'24" (+00'36") | 422 / 5428 |
| 14 | | 04'20" (+00'32") | 439 / 5868 |
| 15 | | 04'21" (+00'33") | 440 / 6308 |
| 16 | | 04'22" (+00'34") | 428 / 6736 |
| 17 | | 04'25" (+00'37") | 423 / 7160 |
| 18 | | 04'31" (+00'43") | 410 / 7571 |
| 19 | | 04'19" (+00'31") | 418 / 7989 |
| 20 | | 04'09" (+00'21") | 421 / 8411 |
| 21 | | 03'59" (+00'11") | 424 / 8835 |
| 22 | | 03'59" (+00'11") | 432 / 9268 |
| 23 | | 04'23" (+00'35") | 407 / 9676 |
| 24 | | 04'17" (+00'29") | 418 / 10094 |
| 25 | | 04'12" (+00'24") | 426 / 10520 |
| 26 | | 03'51" (+00'03") | 418 / 10939 |
| 27 | | 03'48" | 412 / 11351 |
| 28 | | 03'34" | 213 / 11564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 307.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'16" | 00:08'50" |
| 3 | 04'09" | 00:12'59" |
| 4 | 04'15" | 00:17'14" |
| 5 | 04'19" | 00:21'33" |
| 6 | 07'37" | 00:29'10" |
| 7 | 04'28" | 00:33'38" |
| 8 | 04'24" | 00:38'02" |
| 9 | 03'59" | 00:42'01" |
| 10 | 04'23" | 00:46'24" |
| 11 | 03'58" | 00:50'22" |
| 11.6 | 03'43" | 00:52'28" |
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