23.3 km | 03:12:19 | 08:14/km日期: 2018-05-13 05:38 - 總爬升: 450 m - 平均心率: 141 - 卡路里: 1486 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'43" / 06'24" / 06'38" / 07'14" / 05'55" / 11'52" / 06'21" / 06'53" / 06'15" / 05'34" / 05'42" / 30'26" / 06'32" / 06'52" / 05'58" / 05'25" / 05'53" / 24'34" / 11'28" / 04'34" / 04'42" / 04'39" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'21") | 1000 / 1000 |
| 2 | | 06'24" (+02'03") | 1000 / 2000 |
| 3 | | 06'38" (+02'17") | 1000 / 3000 |
| 4 | | 07'13" (+02'52") | 1000 / 4000 |
| 5 | | 05'55" (+01'34") | 1000 / 5000 |
| 6 | | 11'52" (+07'31") | 1000 / 6000 |
| 7 | | 06'20" (+01'59") | 1000 / 7000 |
| 8 | | 06'52" (+02'31") | 1000 / 8000 |
| 9 | | 06'15" (+01'54") | 1000 / 9000 |
| 10 | | 05'34" (+01'13") | 1000 / 10000 |
| 11 | | 05'41" (+01'20") | 1000 / 11000 |
| 12 | | 30'26" (+26'05") | 1000 / 12000 |
| 13 | | 06'31" (+02'10") | 1000 / 13000 |
| 14 | | 06'52" (+02'31") | 1000 / 14000 |
| 15 | | 05'57" (+01'36") | 1000 / 15000 |
| 16 | | 05'24" (+01'03") | 1000 / 16000 |
| 17 | | 05'50" (+01'29") | 1000 / 17000 |
| 18 | | 24'36" (+20'15") | 1000 / 18000 |
| 19 | | 11'27" (+07'06") | 1000 / 19000 |
| 20 | | 04'34" (+00'13") | 1000 / 20000 |
| 21 | | 04'42" (+00'21") | 1000 / 21000 |
| 22 | | 04'38" (+00'17") | 1000 / 22000 |
| 23 | | 04'21" | 1000 / 23000 |
| 24 | | 04'10" | 336 / 23336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 300.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'38" | 00:19'45" |
| 4 | 07'14" | 00:26'59" |
| 5 | 05'55" | 00:32'54" |
| 6 | 11'52" | 00:44'46" |
| 7 | 06'21" | 00:51'07" |
| 8 | 06'53" | 00:58'00" |
| 9 | 06'15" | 01:04'15" |
| 10 | 05'34" | 01:09'49" |
| 11 | 05'42" | 01:15'31" |
| 12 | 30'26" | 01:45'57" |
| 13 | 06'32" | 01:52'29" |
| 14 | 06'52" | 01:59'21" |
| 15 | 05'58" | 02:05'19" |
| 16 | 05'25" | 02:10'44" |
| 17 | 05'53" | 02:16'37" |
| 18 | 24'34" | 02:41'11" |
| 19 | 11'28" | 02:52'39" |
| 20 | 04'34" | 02:57'13" |
| 21 | 04'42" | 03:01'55" |
| 22 | 04'39" | 03:06'34" |
| 23 | 04'21" | 03:10'55" |
| 23.3 | 04'09" | 03:12'19" |
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