7.8 km | 00:44:34 | 05:41/km日期: 2018-05-11 21:30 - 平均心率: 124 - 卡路里: 401 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 06'28" / 05'32" / 05'47" / 05'48" / 05'29" / 05'08" / 05'03" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'07") | 500 / 500 |
2 | | 06'01" (+01'15") | 500 / 1000 |
3 | | 05'15" (+00'29") | 500 / 1500 |
4 | | 05'49" (+01'03") | 500 / 2000 |
5 | | 05'44" (+00'58") | 500 / 2500 |
6 | | 05'49" (+01'03") | 500 / 3000 |
7 | | 05'23" (+00'37") | 500 / 3500 |
8 | | 06'12" (+01'26") | 500 / 4000 |
9 | | 05'30" (+00'44") | 500 / 4500 |
10 | | 05'27" (+00'41") | 500 / 5000 |
11 | | 05'15" (+00'29") | 500 / 5500 |
12 | | 04'59" (+00'13") | 500 / 6000 |
13 | | 05'20" (+00'34") | 500 / 6500 |
14 | | 04'46" | 500 / 7000 |
15 | | 06'46" (+02'00") | 500 / 7500 |
16 | | 05'37" (+00'51") | 341 / 7841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
139.98 km MIZUNO emperor 2 累積 :
660.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'32" | 00:12'00" |
3 | 05'47" | 00:17'47" |
4 | 05'48" | 00:23'35" |
5 | 05'29" | 00:29'04" |
6 | 05'08" | 00:34'12" |
7 | 05'03" | 00:39'15" |
7.8 | 06'18" | 00:44'34" |