21.2 km | 01:47:45 | 05:04/km日期: 2018-05-12 16:13 - 平均心率: 88 - 卡路里: 1204 Cal - 總步數: 19458 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'12" / 05'00" / 04'53" / 04'54" / 04'53" / 04'52" / 04'43" / 04'30" / 04'45" / 05'05" / 07'45" / 04'57" / 04'37" / 04'44" / 05'00" / 04'59" / 04'59" / 05'03" / 04'54" / 04'50" / 04'56" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'45") | 1008 / 1008 | 170 / 112 |
| 2 | | 04'55" (+00'27") | 1004 / 2012 | 173 / 117 |
| 3 | | 04'52" (+00'24") | 1001 / 3013 | 176 / 116 |
| 4 | | 04'54" (+00'26") | 1007 / 4021 | 178 / 113 |
| 5 | | 04'50" (+00'22") | 1007 / 5029 | 180 / 114 |
| 6 | | 04'47" (+00'19") | 1004 / 6033 | 181 / 114 |
| 7 | | 04'43" (+00'15") | 1007 / 7041 | 182 / 115 |
| 8 | | 04'28" | 1006 / 8047 | 184 / 121 |
| 9 | | 04'43" (+00'15") | 1003 / 9051 | 184 / 114 |
| 10 | | 05'01" (+00'33") | 1010 / 10061 | 182 / 109 |
| 11 | | 07'49" (+03'21") | 1004 / 11065 | 193 / 65 |
| 12 | | 04'55" (+00'27") | 1003 / 12069 | 182 / 111 |
| 13 | | 04'35" (+00'07") | 1002 / 13072 | 179 / 121 |
| 14 | | 04'45" (+00'17") | 1008 / 14080 | 177 / 118 |
| 15 | | 04'57" (+00'29") | 1006 / 15087 | 176 / 113 |
| 16 | | 04'55" (+00'27") | 1000 / 16087 | 176 / 114 |
| 17 | | 05'00" (+00'32") | 1006 / 17093 | 178 / 111 |
| 18 | | 05'01" (+00'33") | 1003 / 18097 | 177 / 111 |
| 19 | | 04'53" (+00'25") | 1001 / 19098 | 178 / 114 |
| 20 | | 04'49" (+00'21") | 1002 / 20100 | 181 / 114 |
| 21 | | 04'55" (+00'27") | 1002 / 21102 | 180 / 112 |
| 22 | | 08'12" (+03'44") | 245 / 21348 | 199 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 257.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 04'53" | 00:15'05" |
| 4 | 04'54" | 00:19'59" |
| 5 | 04'53" | 00:24'52" |
| 6 | 04'52" | 00:29'44" |
| 7 | 04'43" | 00:34'27" |
| 8 | 04'30" | 00:38'57" |
| 9 | 04'45" | 00:43'42" |
| 10 | 05'05" | 00:48'47" |
| 11 | 07'45" | 00:56'32" |
| 12 | 04'57" | 01:01'29" |
| 13 | 04'37" | 01:06'06" |
| 14 | 04'44" | 01:10'50" |
| 15 | 05'00" | 01:15'50" |
| 16 | 04'59" | 01:20'49" |
| 17 | 04'59" | 01:25'48" |
| 18 | 05'03" | 01:30'51" |
| 19 | 04'54" | 01:35'45" |
| 20 | 04'50" | 01:40'35" |
| 21 | 04'56" | 01:45'31" |
| 21.2 | 09'05" | 01:47'45" |
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