45.0 km | 05:16:32 | 07:01/km日期: 2018-05-12 05:31 - 總爬升: 1222 m - 平均心率: 159 - 卡路里: 2843 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'29" / 05'50" / 06'12" / 06'04" / 06'32" / 06'18" / 05'55" / 05'45" / 06'20" / 08'11" / 07'59" / 07'08" / 06'39" / 06'38" / 08'02" / 06'52" / 06'56" / 08'09" / 07'40" / 09'31" / 07'00" / 07'35" / 06'49" / 29'39" / 08'48" / 09'50" / 04'53" / 04'56" / 04'55" / 05'35" / 04'53" / 04'48" / 04'19" / 15'18" / 04'37" / 04'33" / 04'42" / 04'43" / 05'38" / 04'41" / 04'41" / 05'36" / 05'44" / 08'13" / 04'46" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'09") | 1000 / 1000 |
| 2 | | 05'50" (+01'31") | 1000 / 2000 |
| 3 | | 06'12" (+01'53") | 1000 / 3000 |
| 4 | | 06'03" (+01'44") | 1000 / 4000 |
| 5 | | 06'31" (+02'12") | 1000 / 5000 |
| 6 | | 06'18" (+01'59") | 1000 / 6000 |
| 7 | | 05'54" (+01'35") | 1000 / 7000 |
| 8 | | 05'44" (+01'25") | 1000 / 8000 |
| 9 | | 06'20" (+02'01") | 1000 / 9000 |
| 10 | | 08'10" (+03'51") | 1000 / 10000 |
| 11 | | 07'59" (+03'40") | 1000 / 11000 |
| 12 | | 07'07" (+02'48") | 1000 / 12000 |
| 13 | | 06'38" (+02'19") | 1000 / 13000 |
| 14 | | 06'38" (+02'19") | 1000 / 14000 |
| 15 | | 08'02" (+03'43") | 1000 / 15000 |
| 16 | | 06'52" (+02'33") | 1000 / 16000 |
| 17 | | 06'55" (+02'36") | 1000 / 17000 |
| 18 | | 08'09" (+03'50") | 1000 / 18000 |
| 19 | | 07'40" (+03'21") | 1000 / 19000 |
| 20 | | 09'31" (+05'12") | 1000 / 20000 |
| 21 | | 06'59" (+02'40") | 1000 / 21000 |
| 22 | | 07'34" (+03'15") | 1000 / 22000 |
| 23 | | 06'48" (+02'29") | 1000 / 23000 |
| 24 | | 29'39" (+25'20") | 1000 / 24000 |
| 25 | | 08'47" (+04'28") | 1000 / 25000 |
| 26 | | 09'49" (+05'30") | 1000 / 26000 |
| 27 | | 04'53" (+00'34") | 1000 / 27000 |
| 28 | | 04'55" (+00'36") | 1000 / 28000 |
| 29 | | 04'55" (+00'36") | 1000 / 29000 |
| 30 | | 05'34" (+01'15") | 1000 / 30000 |
| 31 | | 04'53" (+00'34") | 1000 / 31000 |
| 32 | | 04'47" (+00'28") | 1000 / 32000 |
| 33 | | 04'19" | 1000 / 33000 |
| 34 | | 15'17" (+10'58") | 1000 / 34000 |
| 35 | | 04'36" (+00'17") | 1000 / 35000 |
| 36 | | 04'33" (+00'14") | 1000 / 36000 |
| 37 | | 04'41" (+00'22") | 1000 / 37000 |
| 38 | | 04'43" (+00'24") | 1000 / 38000 |
| 39 | | 05'38" (+01'19") | 1000 / 39000 |
| 40 | | 04'40" (+00'21") | 1000 / 40000 |
| 41 | | 04'40" (+00'21") | 1000 / 41000 |
| 42 | | 05'35" (+01'16") | 1000 / 42000 |
| 43 | | 05'44" (+01'25") | 1000 / 43000 |
| 44 | | 08'13" (+03'54") | 1000 / 44000 |
| 45 | | 04'45" (+00'26") | 1000 / 45000 |
| 46 | | 04'32" (+00'13") | 43 / 45043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 247.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'50" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'04" | 00:24'35" |
| 5 | 06'32" | 00:31'07" |
| 6 | 06'18" | 00:37'25" |
| 7 | 05'55" | 00:43'20" |
| 8 | 05'45" | 00:49'05" |
| 9 | 06'20" | 00:55'25" |
| 10 | 08'11" | 01:03'36" |
| 11 | 07'59" | 01:11'35" |
| 12 | 07'08" | 01:18'43" |
| 13 | 06'39" | 01:25'22" |
| 14 | 06'38" | 01:32'00" |
| 15 | 08'02" | 01:40'02" |
| 16 | 06'52" | 01:46'54" |
| 17 | 06'56" | 01:53'50" |
| 18 | 08'09" | 02:01'59" |
| 19 | 07'40" | 02:09'39" |
| 20 | 09'31" | 02:19'10" |
| 21 | 07'00" | 02:26'10" |
| 22 | 07'35" | 02:33'45" |
| 23 | 06'49" | 02:40'34" |
| 24 | 29'39" | 03:10'13" |
| 25 | 08'48" | 03:19'01" |
| 26 | 09'50" | 03:28'51" |
| 27 | 04'53" | 03:33'44" |
| 28 | 04'56" | 03:38'40" |
| 29 | 04'55" | 03:43'35" |
| 30 | 05'35" | 03:49'10" |
| 31 | 04'53" | 03:54'03" |
| 32 | 04'48" | 03:58'51" |
| 33 | 04'19" | 04:03'10" |
| 34 | 15'18" | 04:18'28" |
| 35 | 04'37" | 04:23'05" |
| 36 | 04'33" | 04:27'38" |
| 37 | 04'42" | 04:32'20" |
| 38 | 04'43" | 04:37'03" |
| 39 | 05'38" | 04:42'41" |
| 40 | 04'41" | 04:47'22" |
| 41 | 04'41" | 04:52'03" |
| 42 | 05'36" | 04:57'39" |
| 43 | 05'44" | 05:03'23" |
| 44 | 08'13" | 05:11'36" |
| 45 | 04'46" | 05:16'22" |
| 45.0 | 04'15" | 05:16'33" |
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