18.3 km | 01:36:02 | 05:14/km日期: 2018-05-07 05:13 - 平均心率: 129 - 卡路里: 988 Cal - 總步數: 18350 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'57" / 05'28" / 05'18" / 05'12" / 05'28" / 05'12" / 05'14" / 05'18" / 05'29" / 05'42" / 05'26" / 05'23" / 05'21" / 05'10" / 05'01" / 04'50" / 04'37" / 04'27" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'32") | 1002 / 1002 | 185 / 90 |
| 2 | | 05'29" (+01'05") | 1004 / 2007 | 190 / 95 |
| 3 | | 05'17" (+00'53") | 1001 / 3009 | 190 / 99 |
| 4 | | 05'12" (+00'48") | 1008 / 4018 | 192 / 100 |
| 5 | | 05'25" (+01'01") | 1008 / 5026 | 190 / 96 |
| 6 | | 05'08" (+00'44") | 1000 / 6027 | 191 / 101 |
| 7 | | 05'13" (+00'49") | 1001 / 7028 | 190 / 100 |
| 8 | | 05'16" (+00'52") | 1004 / 8033 | 191 / 98 |
| 9 | | 05'30" (+01'06") | 1008 / 9041 | 189 / 95 |
| 10 | | 05'39" (+01'15") | 1003 / 10045 | 190 / 92 |
| 11 | | 05'23" (+00'59") | 1007 / 11052 | 190 / 97 |
| 12 | | 05'21" (+00'57") | 1005 / 12058 | 190 / 97 |
| 13 | | 05'20" (+00'56") | 1000 / 13058 | 190 / 98 |
| 14 | | 05'09" (+00'45") | 1000 / 14059 | 190 / 101 |
| 15 | | 04'59" (+00'35") | 1005 / 15064 | 192 / 104 |
| 16 | | 04'48" (+00'24") | 1003 / 16068 | 193 / 107 |
| 17 | | 04'37" (+00'13") | 1009 / 17078 | 195 / 110 |
| 18 | | 04'24" | 1008 / 18086 | 195 / 115 |
| 19 | | 04'19" | 304 / 18390 | 191 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
395.61 km 
Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 05'18" | 00:16'43" |
| 4 | 05'12" | 00:21'55" |
| 5 | 05'28" | 00:27'23" |
| 6 | 05'12" | 00:32'35" |
| 7 | 05'14" | 00:37'49" |
| 8 | 05'18" | 00:43'07" |
| 9 | 05'29" | 00:48'36" |
| 10 | 05'42" | 00:54'18" |
| 11 | 05'26" | 00:59'44" |
| 12 | 05'23" | 01:05'07" |
| 13 | 05'21" | 01:10'28" |
| 14 | 05'10" | 01:15'38" |
| 15 | 05'01" | 01:20'39" |
| 16 | 04'50" | 01:25'29" |
| 17 | 04'37" | 01:30'06" |
| 18 | 04'27" | 01:34'33" |
| 18.3 | 04'52" | 01:36'02" |
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