13.0 km | 01:26:16 | 06:37/km日期: 2018-05-05 08:57 - 總爬升: 500 m - 平均心率: 157 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 06'24" / 06'23" / 06'07" / 05'09" / 05'42" / 07'23" / 05'33" / 06'25" / 04'49" / 09'00" / 09'32" / 06'12" / 06'47" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'09") | 1000 / 1000 |
| 2 | | 06'22" (+01'33") | 1000 / 2000 |
| 3 | | 06'07" (+01'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'52") | 1000 / 5000 |
| 6 | | 07'23" (+02'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'43") | 1000 / 7000 |
| 8 | | 06'25" (+01'36") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 08'59" (+04'10") | 1000 / 10000 |
| 11 | | 09'31" (+04'42") | 1000 / 11000 |
| 12 | | 06'12" (+01'23") | 1000 / 12000 |
| 13 | | 06'46" (+01'57") | 1000 / 13000 |
| 14 | | 08'40" (+03'51") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
169.08 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 05'09" | 00:24'03" |
| 5 | 05'42" | 00:29'45" |
| 6 | 07'23" | 00:37'08" |
| 7 | 05'33" | 00:42'41" |
| 8 | 06'25" | 00:49'06" |
| 9 | 04'49" | 00:53'55" |
| 10 | 09'00" | 01:02'55" |
| 11 | 09'32" | 01:12'27" |
| 12 | 06'12" | 01:18'39" |
| 13 | 06'47" | 01:25'26" |
| 13.0 | 08'32" | 01:25'42" |
展開計圈分析
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