10.2 km | 01:14:14 | 07:16/km日期: 2018-05-11 05:10 - 總爬升: 209 m - 平均心率: 117 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'32" / 06'11" / 05'58" / 05'45" / 05'40" / 15'33" / 04'49" / 06'02" / 05'41" / 06'04" / 29'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'42") | 1000 / 1000 |
| 2 | | 06'10" (+01'21") | 1000 / 2000 |
| 3 | | 05'57" (+01'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'55") | 1000 / 4000 |
| 5 | | 05'40" (+00'51") | 1000 / 5000 |
| 6 | | 15'32" (+10'43") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 06'02" (+01'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'51") | 1000 / 9000 |
| 10 | | 06'04" (+01'15") | 1000 / 10000 |
| 11 | | 29'33" (+24'44") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 170.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 05'58" | 00:18'41" |
| 4 | 05'45" | 00:24'26" |
| 5 | 05'40" | 00:30'06" |
| 6 | 15'33" | 00:45'39" |
| 7 | 04'49" | 00:50'28" |
| 8 | 06'02" | 00:56'30" |
| 9 | 05'41" | 01:02'11" |
| 10 | 06'04" | 01:08'15" |
| 10.2 | 29'34" | 01:14'15" |
展開計圈分析
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