8.8 km | 00:49:32 | 05:36/km日期: 2018-05-11 19:02 - 平均心率: 153 - 卡路里: 424 Cal - 平均步頻: 208 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 06'05" / 05'31" / 05'28" / 05'26" / 05'33" / 05'29" / 05'45" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'21") | 400 / 400 |
| 2 | | 05'34" (+00'17") | 400 / 800 |
| 3 | | 05'43" (+00'26") | 400 / 1200 |
| 4 | | 05'33" (+00'16") | 400 / 1600 |
| 5 | | 05'30" (+00'13") | 400 / 2000 |
| 6 | | 05'28" (+00'11") | 400 / 2400 |
| 7 | | 05'22" (+00'05") | 400 / 2800 |
| 8 | | 05'24" (+00'07") | 400 / 3199 |
| 9 | | 05'28" (+00'11") | 400 / 3599 |
| 10 | | 05'31" (+00'14") | 400 / 3999 |
| 11 | | 05'25" (+00'08") | 400 / 4399 |
| 12 | | 05'30" (+00'13") | 400 / 4800 |
| 13 | | 05'28" (+00'11") | 400 / 5200 |
| 14 | | 05'35" (+00'18") | 400 / 5600 |
| 15 | | 05'34" (+00'17") | 400 / 6000 |
| 16 | | 05'42" (+00'25") | 400 / 6400 |
| 17 | | 05'45" (+00'28") | 400 / 6800 |
| 18 | | 05'31" (+00'14") | 400 / 7200 |
| 19 | | 05'28" (+00'11") | 400 / 7600 |
| 20 | | 05'50" (+00'33") | 400 / 8000 |
| 21 | | 05'58" (+00'41") | 400 / 8400 |
| 22 | | 05'17" | 400 / 8800 |
| 23 | | 05'47" (+00'30") | 32 / 8832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 261.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'28" | 00:17'04" |
| 4 | 05'26" | 00:22'30" |
| 5 | 05'33" | 00:28'03" |
| 6 | 05'29" | 00:33'32" |
| 7 | 05'45" | 00:39'17" |
| 8 | 05'34" | 00:44'51" |
| 8.8 | 05'38" | 00:49'33" |
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